YouTube episode: https://youtu.be/4modm_oAnFw

This meditation begins with music and then transitions into silence to encourage us to find our inner stillness and clarity of the mind. We begin with physical relaxation, then pranayama, and then a powerful mantra ("I") which vibrates the pituitary gland and the pineal gland in vibrant harmony.

The meditation ends with silence; be sure that the YouTube 'Auto-play' feature is off so that it doesn't automatically play another video when the meditation finishes (in case you want to continue meditating by yourself). Ads are turned off, enjoy 💜

It's recommend to watch this video before doing the meditation:

👉 https://youtu.be/113z7UbWUok

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#Chakras #Ajna #ThirdEyeChakra