Strictly sensation and Radio 1 buddy Clara Amfo is hijacking the feed to give you a sneak peek at her new series of This City, which explores the best city in the world (London) through some very special guests...
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This City - new series!

DJ Annie Macmanus chats to artists, writers, musicians and a host of fascinating people about CHANGE. Each guest talks through the biggest changes they have overcome in childhood and adulthood, and how they effect change. The podcast explores how change punctuates our lives, how it can totally derail us and define who we are. How we confront it, react to it and how we try to activate change has never been more important than in this moment. Hosted on Acast. See acast.com/privacy for more information.

Society & Culture

Personal Journals

History

Philosophy

Places & Travel

As part of our Bodies Mini Series, renowned gynaecologist Dr. Jen Gunter tackles your burning questions about your bodies as she and Annie delve deep into the complex world of women's health and the changes involved. Dr. Jen Gunter is the author of bestsellers "The Vagina Bible" and "The Menopause Manifesto," and is the ultimate authority on all things bodies. Her new book “Blood” mixes her trademark blend of expertise and accessibility, empowering readers to understand their bodies better than ever before. 
Listen to this special Q&A; style episode for a wealth of information on orgasms, libido, period symptoms, hormones, menopause, incontinence and plenty more. It will leave you feeling more informed, empowered, and ready to navigate changes in your body. 
Find out more about Dr. Jen Gunter, order her books and read her blog here: https://drjengunter.com/
Other books mentioned in this episode:
Emily Ngowski - Come As You Are https://www.amazon.co.uk/Come-You-Are-surprising-transform/dp/1925228010
Dr. Lori Brotto - Better Sex Through Mindfulness https://www.amazon.co.uk/Better-Sex-Through-Mindfulness-Cultivate/dp/1771642351
GET IN TOUCH Contact us at changespod@gmail.com with your emails and voice notes.
Changes is a deaf friendly podcast, transcripts can be accessed here: https://www.anniemacmanus.com/changes Hosted on Acast. See acast.com/privacy for more information.

Dr. Jen Gunter answers your questions on sex, periods and menopause

To open a new mini series on Bodies we welcome boundary pushing musician, CMAT whose low cut, bum crack exposing dress created one of the most viral moments at the BRIT Awards this year. Her unapologetic attitude towards body image caused a storm on the internet attracting a wave of opinions.
CMAT, real name Ciara Mary-Alice Thompson is a one in a million artist. She writes songs that are both hilarious and heartbreaking, and she is utterly captivating on stage. She’s a future superstar in the making. Both of CMAT’s albums have gone straight to number 1 in the Irish Charts, she is part of the BBC Sound of 2024 longlist, she has been described by NME as Dublin’s answer to Dolly Parton and she was at the Brits this year having been nominated for Best International Artist alongside Miley Cyrus, Taylor Swift and SZA. 
This is the first of three open and candid conversations in our Bodies mini series in which we explore body image and weight, unrealistic beauty standards and ageing covering everything from menopause to weight loss and much more. Here, Ciara talks to Annie about her changing relationship with her body from her teenage years experiencing acne and eating disorders to being a pop star in the spotlight. They discuss a wealth of issues including societal pressures and social media, the problem with capitalism and Ozempic diets. Ciara is completely unfiltered and very funny. We hope that you will leave the conversation feeling relieved that you are most definitely not alone when it comes to any thoughts you may have about your body and inspired to care less. 
Content warning: eating disorders/anorexia, addiction to painkillers.
Buy CMAT's music and find her tour dates here: https://cmatbaby.com/
GET IN TOUCH Contact us at changespod@gmail.com with your emails and voice notes.
Changes is a deaf friendly podcast, transcripts can be accessed here: https://www.anniemacmanus.com/changes 
 Hosted on Acast. See acast.com/privacy for more information.

CMAT on body image, fluctuating weight and Ozempic diets

Spring is here(!) and we begin our new season with global phenomenon Marian Keyes. Marian is one of Ireland’s most prolific and successful writers of all time with her books having sold over 35 million copies worldwide.
Marian has won multiple awards and is an expert in honest storytelling. She writes characters you’ll love with imperfections you’ll recognise and her wisdom is felt in every story she tells. 
In this refreshing, funny and unfiltered conversation, Marian discusses her upbringing in Ireland and how this affected her aspirations in life, her experience of addiction in her 20s, the monumental change of becoming sober, especially when it comes to love and self acceptance, being 60, a woman’s right to enjoy sex and and ultimately why she refuses to hide or lie about anything (hello botox). 
How lucky we are to have Marian Keyes in the world! 
Marian’s new book ‘My Favourite Mistake’ is available to buy now. https://www.penguin.co.uk/books/316031/my-favourite-mistake-by-keyes-marian/9780241441145
GET IN TOUCH Contact us at changespod@gmail.com with your emails and voice notes.
Changes is a deaf friendly podcast, transcripts can be accessed here: https://www.anniemacmanus.com/changes Hosted on Acast. See acast.com/privacy for more information.

Marian Keyes

In this week’s Changes Focus we are zooming in on parenting. Whether you are a parent yourself or not, we have all been parented in some way and many of us spend time around people who are parents. We therefore all have experience of parenting and the huge effect it has on our lives. It is no surprise that many of our guests on Changes choose becoming a parent as the biggest change of their adult life. 
In this hilarious and heartwarming episode, author Zadie Smith gives her profound thoughts about why having children has changed her outlook on freedom, Annie’s husband Toddla T talks about his ADHD and how this affects his parenting, comedian Jen Brister gets into the difficulties of talking about porn with kids and comedian and host of the ‘Parenting Hell’ podcast, Josh Widdicombe, remembers his misguided thoughts about labour and gets real about the reality of being a father. 
Has parenting changed you? Let us know at changespod@gmail.com

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Changes Focus: Parenting - Zadie Smith, Toddla T, Josh Widdicombe and Jen Brister

Introducing Changes Focus! where we zoom in on one popular Changes theme and bring you multiple takes from different guests. 
In this episode the focus is Education. Our younger educational years can really define us, so much change and growth can happen. Many of our amazing guests have cited their school or university years as experiences that shaped their lives drastically. Their stories explore the highs and lows of education such as bullying, fitting in, integrating into new schools and young love.
In this reflective episode, you will hear from writer Dolly Alderton who looks back at the difficulties she faced as a teenager at an all girls school, comedian Rosie Jones on the life defining change of going to a mainstream school as a child with cerebral palsy, broadcaster Louis Theroux and actor Idris Elba who both discuss their experiences of changing schools at a young age and the impact that had and, finally, actor Michael Sheen recounts some of his early experiences of romance during his school years in Wales.
What Changes did you experience in education? Let us know at changespod@gmail.com



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This City - new series!

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