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Tired of feeling so confused over what to eat, how to exercise, how to balance your hormones, and how to actually FEEL & LOOK GOOD?! Maybe you've tried every diet, every exercise routine, researc... more
FAQs about This Girl Audra:How many episodes does This Girl Audra have?The podcast currently has 219 episodes available.
August 25, 2021Q&A: Too Much Fiber, 80/10/10 Diet, Maintenance Calories?Get in my “Balanced Babes Program” here: http://thisgirlaudra.teachable.com/p/the-big-program/Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to [email protected] and connect with me on Instagram @thisgirlaudra....more42minPlay
August 23, 2021Julia's Story: Loses 15 lbs in a Month, Painless Periods, NEW Audra Diet CourseGet in my “Balanced Babes Program” here: http://thisgirlaudra.teachable.com/p/the-big-program/Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to [email protected] and connect with me on Instagram @thisgirlaudra....more45minPlay
August 18, 2021Corinna's Story: From Years of Overwhelm and Burn Out to Finally Becoming Balanced in 6 WeeksGet in my “Balanced Babes Program” here: http://thisgirlaudra.teachable.com/p/the-big-program/Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to [email protected] and connect with me on Instagram @thisgirlaudra....more35minPlay
August 10, 2021How to Increase Your Libido & Sex DriveGet in my balanced babes program here:https://thisgirlaudra.teachable.com/p/the-big-program/?preview=logged_outAlso, connect with me on instagram @thisgirlaudra, send me an email to [email protected] and visit my website at www.thisgirlaudra.comLiquid ionic zinc: https://amzn.to/3CAElWQ Magnesium Spray: https://amzn.to/3AuktCDVitamin D-3: https://amzn.to/3yDDxht...more41minPlay
August 06, 2021Use This ONE Masculine Energy Trait to Your Advantage (Diet, Exercise + Hormones)Get in my Balanced Babes Program here: https://thisgirlaudra.teachable.com/p/the-big-programConnect with me on instagram @thisgirlaudra, send me and email to [email protected] and check out my website www.thisgirlaudra.com....more26minPlay
August 04, 2021Emma's Story: Finally Getting Out of the Restrict/Binge CycleGet in my "Balanced Babes Program" here: https://thisgirlaudra.teachable.com/p/the-big-programAlso, connect with me via instagram @thisgirlaudra, send me an email to [email protected] and check out my website at www.thisgirlaudra.com....more33minPlay
July 30, 2021Do You Have High Cortisol? The Symptoms + How to Fix ItGet in my Balanced Babes Program here: https://thisgirlaudra.teachable.com/p/the-big-program***Use the code BDAY for $100 off for today only! (*only works on the discount plan)Also, enter the giveaway by commenting and tagging friends on all my reels this week on instagram @thisgirlaudra, send me and email to [email protected] and check out my website www.thisgirlaudra.com.For the other two podcasts mentioned in this episode, just search my podcast for "Pregnenolone Steal" and "How Not To Care What Others Think of You."...more40minPlay
July 29, 2021Caroline Deisler's Story: Balancing Hormones, Less Exercise, Tons of Carbs!Get in my Balanced Babes Program here: https://thisgirlaudra.teachable.com/p/the-big-programand for this week only, use the code BDAY for $100 off!! Also don't forget to enter my air-fryer giveaway by tagging your friends and comment on my reels this week! You can find Caroline on instagram @carolinedeisler and also www.carolineschoice.com.shopConnect with me via instagram @thisgirlaudra, send me an email to [email protected] and visit my website at www.thisgirlaudra.com....more45minPlay
July 26, 2021Shannon's Story: Loses 11 lbs, Potatoes, Never HungryGet in my Balanced Babes Program here: *DONT FORGET TO USE THE CODE "BDAY" FOR $100 this week only!Connect with me via instagram @thisgirlaudra (enter the air-fryer giveaway by commenting and tagging friends on my reels this week!), send me an email to [email protected], visit my website www.thisgirlaudra.com....more44minPlay
July 19, 2021Mary's Story: Model, Wanting to GAIN Weight, Feminine Energy GrowthGet in my “Balanced Babes Program” here: http://thisgirlaudra.teachable.com/p/the-big-program/Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to [email protected] and connect with me on Instagram @thisgirlaudra....more28minPlay
FAQs about This Girl Audra:How many episodes does This Girl Audra have?The podcast currently has 219 episodes available.