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Tired of feeling so confused over what to eat, how to exercise, how to balance your hormones, and how to actually FEEL & LOOK GOOD?! Maybe you've tried every diet, every exercise routine, researc... more
FAQs about This Girl Audra:How many episodes does This Girl Audra have?The podcast currently has 219 episodes available.
June 28, 2021Tiffany's Story: Chronic Digestive Issues, Stress & Bloating, Feminine EnergyEnroll in my “Balanced Babes Weight Loss Program” & learn how I lost 75 lbs, have kept it off for a decade & have helped 1000’s of women do the same here: http://thisgirlaudra.teachable.com/p/the-big-program/Connect with me via instagram @thisgirlaudra, visit my website www.thisgirlaudra.com, send me an email to [email protected]...more45minPlay
June 25, 2021Sarah's Story: Growing Up Skinny, Intuitive Eating, Losing Her Period, Feminine EnergyEnroll in my “Balanced Babes Weight Loss Program” & learn how I lost 75 lbs, have kept it off for a decade & have helped 1000’s of women do the same here: http://thisgirlaudra.teachable.com/p/the-big-program/Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to [email protected] and connect with me on Instagram @thisgirlaudra....more42minPlay
June 25, 2021Silvia's Story: Fullness = Weight Gain, Hunger = Weight Loss??Enroll in my “Balanced Babes Weight Loss Program” & learn how I lost 75 lbs, have kept it off for a decade & have helped 1000’s of women do the same here: http://thisgirlaudra.teachable.com/p/the-big-program/Visit my website and apply for coaching at www.thisgirlaudra.com, send me an email to [email protected], connect with me on instagram @thisgirlaudra!...more40minPlay
June 23, 2021Knowing Your Worth | How To Reach Your Fullest PotentialEnroll in my “Balanced Babes Weight Loss Program” & learn how I lost 75 lbs, have kept it off for a decade & have helped 1000’s of women do the same here: http://thisgirlaudra.teachable.com/p/the-big-program/Also, check out my website www.thisgirlaudra.com, send me an email to [email protected], connect with me on instagram @thisgirlaudra....more35minPlay
June 21, 2021Abby's Story: Exercise Addiction, Losing Baby Weight, Feminine EnergyEnroll in my “Balanced Babes Weight Loss Program” & learn how I lost 75 lbs, have kept it off for a decade & have helped 1000’s of women do the same here: http://thisgirlaudra.teachable.com/p/the-big-program/Also, check out my website www.thisgirlaudra.com, send me an email to [email protected], connect with me on instagram @thisgirlaudra....more41minPlay
June 21, 2021Maria's Story: Low Sex Drive, Working Out 2 hrs per Day, PCOS?Enroll in my “Balanced Babes Weight Loss Program” & learn how I lost 75 lbs, have kept it off for a decade & have helped 1000’s of women do the same here: http://thisgirlaudra.teachable.com/p/the-big-program/Also, check out my website www.thisgirlaudra.com, send me an email to [email protected], connect with me on instagram @thisgirlaudra....more45minPlay
June 18, 2021Alba's Story: 60 Years Old, Traveling with Food, Overweight as a ChildEnroll in my “Balanced Babes Weight Loss Program” & learn how I lost 75 lbs, have kept it off for a decade & have helped 1000’s of women do the same here: http://thisgirlaudra.teachable.com/p/the-big-program/Connect with me through my website www.thisgirlaudra.com, find me on instagram @thisgirlaudra, send me an email to [email protected] and watch my YouTube videos at "This Girl Audra."...more37minPlay
June 18, 2021Radhika's Story (Part 2!): Getting Her Period Back in 8 weeks, Period Symptoms, FreedomThis is an updated interview with Radhika! We did a interview a few weeks ago and this one is all about her getting her period back since our coaching, feeling free and all about her period symptoms.Enroll in my “Balanced Babes Weight Loss Program” & learn how I lost 75 lbs, have kept it off for a decade & have helped 1000’s of women do the same here: http://thisgirlaudra.teachable.com/p/the-big-program/Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to [email protected] and connect with me on Instagram @thisgirlaudra....more37minPlay
June 16, 2021Overrated Vs. Underrated: Exercise EditionOverrated vs. underrated: exercise edition! SOOO many exercises out there are SUPER overrated today and are causing lots more harm that good. I talk all about what you should probably avoid + start giving more attention to to feel your best :)Get in my “Balanced Babes Program” here: http://thisgirlaudra.teachable.com/p/the-big-program/Also, get my new "How to Dine Out & Travel for Weight Loss Mini Course" here! https://thisgirlaudra.teachable.com/p/dining-out-and-traveling-for-weight-loss/?preview=logged_outApply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to [email protected] and connect with me on Instagram @thisgirlaudra....more41minPlay
June 14, 2021Abby's Story: Healing Her Thyroid & Losing 10 lbs with Balanced Babes ProgramThis is abby's story of healing her thyroid, losing 10 lbs in just a few weeks, learning to eat plant-based and feeling amazing after going through the Balanced Babes program! Get in my “Balanced Babes Program” here: http://thisgirlaudra.teachable.com/p/the-big-program/Also, get my new "How to Dine Out & Travel for Weight Loss Mini Course" here! https://thisgirlaudra.teachable.com/p/dining-out-and-traveling-for-weight-loss/?preview=logged_outApply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to [email protected] and connect with me on Instagram @thisgirlaudra....more43minPlay
FAQs about This Girl Audra:How many episodes does This Girl Audra have?The podcast currently has 219 episodes available.