This Girl Audra

My "How to dine out and travel for weight loss" mini course is now available!! In this podcast I explain everything you can expect from the program to see if it's right for you! It's 3.5 hours of content on being in social situations, traveling, holidays, vacations, road trips, being away from home and knowing exactly what to order, how to order, what to bring with you, and a comprehensive restaurant weight loss guide to help you stay on track when you're away from home:

https://thisgirlaudra.teachable.com/p/dining-out-and-traveling-for-weight-loss

Get in my “Balanced Babes Program” here: http://thisgirlaudra.teachable.com/p/the-big-program/

Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to [email protected] and connect with me on Instagram @thisgirlaudra.

This episode is all about having a healthy body image, these are my best tips!! I know what it's like to really not like what you see in the mirror, but at the same time, you can change this and actually love yourself! These are all the things I do to have a good, healthy body image.

Get in my “Balanced Babes Program” here: http://thisgirlaudra.teachable.com/p/the-big-program/

Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to [email protected] and connect with me on Instagram @thisgirlaudra.

This is Laurie's Story! She lost 15 lbs in 5 weeks, balanced her hormones during menopause (way less hot flashes) and is feeling amazing when she tried everything before and nothing worked!

Get in my “Balanced Babes Program” here: http://thisgirlaudra.teachable.com/p/the-big-program/

Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to [email protected] and connect with me on Instagram @thisgirlaudra.

This is Alex's Story! We talk all about her experience not having her period for 6 years, being on the birth control pill, being a runner, feeling burnt out, always being hungry, gaining weight doing more exercise, and so much more!

Enroll in my “Balanced Babes Weight Loss Program” & learn how I lost 75 lbs, have kept it off for a decade & have helped 1000’s of women do the same here: http://thisgirlaudra.teachable.com/p/the-big-program/

Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to [email protected] and connect with me on Instagram @thisgirlaudra.

This is Brittany’s story. It’s all about how she had tried everything to get healthy and feel good in her body, especially with her hormones. Her hormones were really imbalanced and she was taking all types of medications to stop the painful periods, but after going through my program her periods are great now! Also we talk a lot about being satisfied on the food you’re eating, feminine energy, and being consistent.

Get in my “Balanced Babes Program” here: http://thisgirlaudra.teachable.com/p/the-big-program/

Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to [email protected] and connect with me on Instagram @thisgirlaudra.

This is Fortuna's story all about how she was able to lose weight in a sustainable way, keep it off eating lots of healthy foods, deal with her period cravings and we also talk a lot about feminine energy and so much more!

Enroll in my “Balanced Babes Weight Loss Program” & learn how I lost 75 lbs, have kept it off for a decade & have helped 1000’s of women do the same here: http://thisgirlaudra.teachable.com/p/the-big-program/

Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to [email protected] and connect with me on Instagram @thisgirlaudra.

This episode is all about those who should not be doing intermittent fasting! Lots of people do intermittent fasting for various reasons, but I want to shed some light on lots of reasons for those of you who shouldn’t be doing it for health reasons, both mentally and physically. I hope you enjoy this episode, and I hope you learn a lot!

Get in my “Balanced Babes Program” here: http://thisgirlaudra.teachable.com/p/the-big-program/

Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to [email protected] and connect with me on Instagram @thisgirlaudra.

This is Alvy's Story! He shares all about his crazy past with gastroparesis, seeing tons of doctors that could never help him, finally being able to eat again after doing restrictive diets, and feeling good after so long!

Enroll in my “Balanced Babes Weight Loss Program” & learn how I lost 75 lbs, have kept it off for a decade & have helped 1000’s of women do the same here: http://thisgirlaudra.teachable.com/p/the-big-program/

Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to [email protected] and connect with me on Instagram @thisgirlaudra.

This is Zeina's story! We talk all about her experience with losing her period, getting too thing, being too focused on food, scared of letting go of control, lots of masculine energy and stopping weighing herself.

Enroll in my “Balanced Babes Weight Loss Program” & learn how I lost 75 lbs, have kept it off for a decade & have helped 1000’s of women do the same here: http://thisgirlaudra.teachable.com/p/the-big-program/

Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to [email protected] and connect with me on Instagram @thisgirlaudra.

This is a “get to know me” Q&A where you ladies asked me questions about me on Instagram. Topics covered are the best piece of advice I’ve ever gotten, how I got into what I’m doing as a health coach, my favorite go-to meals, how I got into weight lifting, how long I’ve been vegan, is this my full-time job, and so much more!

Get in my “Balanced Babes Program” here: http://thisgirlaudra.teachable.com/p/the-big-program/

Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to [email protected] and connect with me on Instagram @thisgirlaudra.