This Girl Audra

Debora's story is absolutely amazing! She's been dealing with issues with food for so long and after going through my Balanced Babes Program, she's finally found freedom with food, and a newfound love for other things in her life that were always put aside due to being too stressed over what to eat. This is such an amazing episode and I hope you enjoy it!

Get in my “Balanced Babes Program” here: http://thisgirlaudra.teachable.com/p/the-big-program/

Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to [email protected] and connect with me on Instagram @thisgirlaudra.

Ever thought about what it would be like to wake up with your perfect body? What would actually change in your life if that happened? In this episode I talk all about why you WOULDN'T want that to happen and what healthy weight loss and maintenance is all about.

Get in my “Balanced Babes Weight Loss Program” here: http://thisgirlaudra.teachable.com/p/the-big-program/

Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to [email protected] and connect with me on Instagram @thisgirlaudra.

This is Arianna's story! We talk all about her experience being a long-distance runner, being an exercise addict, having disordered eating in college, living abroad, taking the birth control pill for acne, eating thousands of calories to get her period back, and so much more!

Enroll in my “Balanced Babes Weight Loss Program” & learn how I lost 75 lbs, have kept it off for a decade & have helped 1000’s of women do the same here: http://thisgirlaudra.teachable.com/p/the-big-program/


Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to [email protected] and connect with me on Instagram @thisgirlaudra.

Questions answered and topics covered:
-do you suggest i count calories? i have been trying to eat 1200 calories per day and im not losing weight...
-how do i know im in a calorie deficit?
-people who miscalculate calories
-what is a good healthy, sustainable rate of weight loss?
-dying to lose weight? my lottery & weight loss analogy
-what do you think about raw food diets?
-the pros and cons of raw food diets
-raw food for weight loss, healing, etc.
-what do you think about the idea that your body will one day just naturally settle?
-what is one tip you would give to changing your habits to reach your goals?

Get in my “Balanced Babes Weight Loss Program” here: http://thisgirlaudra.teachable.com/p/the-big-program/

Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to [email protected] and connect with me on Instagram @thisgirlaudra.

This is Mina's Story! It’s a WILD RIDE!! We talk all about her history with all sorts of diets like the low carb high fat diet, detoxing and cleansing, breatharianism, losing weight without even trying, how she stopped weighing herself and how she finally found freedom.

Get in my “Balanced Babes Weight Loss Program” here: http://thisgirlaudra.teachable.com/p/the-big-program/

Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to [email protected] and connect with me on Instagram @thisgirlaudra.

Here's the link! https://thisgirlaudra.teachable.com/p/the-big-program/
This episode is all about my new "Balanced Babes Weight Loss Program!" In this episode I walk through the different parts of the program, telling you all the details of how the program works, what all is involved, etc. All your questions answered on how to lose weigh in a healthy way and keep it off long-term!! This is how I've been able to lose 75 lbs and keep it off for over a decade now + plus helping thousands of women do the same! This is basically what I teach my one-on-one clients, but on STEROIDS, and it's how they're so successful!

*Huge discount for THIS WEEK ONLY, then prices go up!
You can purchase the program here: https://thisgirlaudra.teachable.com/p/the-big-program/

Connect with me via instagram @thisgirlaudra, apply for one-on-one coaching on my website at www.thisgirlaudra.com, and send me an email to [email protected]!

This is Sydney's story! We talk all about her developing binge eating disorder, which then went into anorexia. Also about how she knew so much info about health and fitness but her mind was going crazy, she needed someone else's outside guidance to slow her down and point her in the right direction. She ended up losing 6 lbs in a month, and she did it in a sustainable, gentle way!

Enroll in my “Balanced Babes Weight Loss Program” & learn how I lost 75 lbs, have kept it off for a decade & have helped 1000’s of women do the same here: http://thisgirlaudra.teachable.com/p/the-big-program/

Apply for coaching on my website at www.thisgirlaudra.com, email me at [email protected] or send me a DM on instagram @thisgirlaudra.

This is Martha's story! We talk all about her experience taking Wellbutrin, being constipated, trying to stay on track with no electricity during an ice storm and losing 5 lbs.

Enroll in my “Balanced Babes Weight Loss Program” & learn how I lost 75 lbs, have kept it off for a decade & have helped 1000’s of women do the same here: http://thisgirlaudra.teachable.com/p/the-big-program/

Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to [email protected] and connect with me on Instagram @thisgirlaudra.

Have you been trying to follow a plant-based diet to lose weight, but things aren’t seeming to move in the right direction? In this episode I talk about the top 5 reasons I see as to why people can’t lose weight, despite eating a “healthy” plant-based diet.

Enroll in my “Balanced Babes Weight Loss Program” & learn how I lost 75 lbs, have kept it off for a decade & have helped 1000’s of women do the same here: http://thisgirlaudra.teachable.com/p/the-big-program/

Apply for my one on one coaching program & sign up for my email list at www.thisgirlaudra.com, follow me on Instagram @thisgirlaudra, email me at [email protected].

This is Julie's story! In this episode we talk all about her history with the paleo diet, the HCLF diet, obsession with protein, saving calories for nighttime, finally getting satisfied, and worrying about what others think.

Enroll in my “Balanced Babes Weight Loss Program” & learn how I lost 75 lbs, have kept it off for a decade & have helped 1000’s of women do the same here: http://thisgirlaudra.teachable.com/p/the-big-program/

Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to [email protected] and connect with me on Instagram @thisgirlaudra.