In this episode I give a little lesson on what affirmations are and how important they are, especially in my own life. I share my top 6 affirmations (plus a bonus one 😉) that have been life-changing for me over the years.

Enroll in my “Balanced Babes Weight Loss Program” & learn how I lost 75 lbs, have kept it off for a decade & have helped 1000’s of women do the same here: http://thisgirlaudra.teachable.com/p/the-big-program/

Connect with me via Instagram @thisgirlaudra, apply for one-on-one coaching at www.thisgirlaudra.com and send me an email to [email protected].

This episode is another client interview with Melanie! In this episode we talk about all the different diet she tried, how none of them ever worked, how she was always starting over and never seem to get something to fit. We ended up doing coaching together and she lost 12 pounds in five weeks! We also talk a lot about feminine energy and therapy and other health and fitness topics.

Enroll in my “Balanced Babes Weight Loss Program” & learn how I lost 75 lbs, have kept it off for a decade & have helped 1000’s of women do the same here: http://thisgirlaudra.teachable.com/p/the-big-program/

Connect with me via Instagram @thisgirlaudra, send me an email to [email protected], and apply for coaching at www.thisgirlaudra.com.

Emily's story is so awesome!! In this episode we talk all about her background with being diagnosed with two autoimmune diseases, lyme disease and interstitial cystitis, and how she became obsessed with healing both of these things. We also talk about her losing her period, trying to get it back and finally getting balanced out and feeling good.

Enroll in my “Balanced Babes Weight Loss Program” & learn how I lost 75 lbs, have kept it off for a decade & have helped 1000’s of women do the same here: http://thisgirlaudra.teachable.com/p/the-big-program/

Apply for one-on-one coaching at www.thisgirlaudra.com, connect with me on instagram @thisgirlaudra and send me an email to [email protected].

Do you feel like food is your best friend, your therapist, your one and only confidant? Do you ALWAYS turn to food in emotional situations and think it will fill those voids that are missing? In this episode I give you tips on how to differentiate between if you're really hungry or if you're just using food to "fix" your problems.

Enroll in my “Balanced Babes Weight Loss Program” & learn how I lost 75 lbs, have kept it off for a decade & have helped 1000’s of women do the same here: http://thisgirlaudra.teachable.com/p/the-big-program/

Apply for one-on-one coaching at www.thisgirlaudra.com, connect with me on instagram @thisgirlaudra, send me an email at [email protected]

This is a client story with Lacy, who went 10+ years without getting a natural period! Within just a few weeks of coaching we were able to get her hormones balanced and get her back on track! We talk about her experience with intermittent fasting, the birth control pill, low-carb diets, and so much more!

Enroll in my “Balanced Babes Weight Loss Program” & learn how I lost 75 lbs, have kept it off for a decade & have helped 1000’s of women do the same here: http://thisgirlaudra.teachable.com/p/the-big-program/

Apply for one-on-one VIP coaching at www.thisgirlaudra.com, follow me on instagram @thisgirlaudra, send me an email to [email protected].

This episode is another client interview with Karysa. We talk all about her past with disordered eating, losing her period and wanting to just finally get balanced out. She shares about her overcoming issues like having to eat a certain times, getting support from her family, seeing how important calories are and eating enough food is, how she grew in her feminine energy and how she accepted her new body.

Enroll in my “Balanced Babes Weight Loss Program” & learn how I lost 75 lbs, have kept it off for a decade & have helped 1000’s of women do the same here: http://thisgirlaudra.teachable.com/p/the-big-program/

Connect with my via instagram @thisgirlaudra, send me a email at [email protected] and apply for one-on-one coaching at www.thisgirlaudra.com.

In this episode I answer frequently asked questions & common confusions when it comes to weight loss. Topics covered include:

I can’t lose weight not matter I do, I have weight loss resistance!!

Is listening to your body enough to maintain it?

If I don’t get enough protein, will I turn flabby?

I’ve been following a WFPB HCLF diet and I feel full but not satisfied!

I’m confused about the fact that I should eat more calories...

I’m confused over what diet is best for me, there’s so many! Which one do I pick?

I’m feel like that if I actually feel satisfied & full that I’ll gain fat!

Enroll in my “Balanced Babes Weight Loss Program” & learn how I lost 75 lbs, have kept it off for a decade & have helped 1000’s of women do the same here: http://thisgirlaudra.teachable.com/p/the-big-program/

Be sure to sign up for updates on my email list here: www.thisgirlaudra.com - scroll to the bottom!

Connect with me via Instagram @thisgirlaudra or send me an email to [email protected].

Today's episode is with Maria! We talk all about her history with adderall, exercise addiction, dieting, caffeine, the low FODMAP diet, and then finally losing weight in a healthy way.

Enroll in my “Balanced Babes Weight Loss Program” & learn how I lost 75 lbs, have kept it off for a decade & have helped 1000’s of women do the same here: http://thisgirlaudra.teachable.com/p/the-big-program/

Apply for my coaching program at www.thisgirlaudra.com, connect with me @thisgirlaudra on instagram and email me at [email protected].

This is Danielle's story about her journey with chewing and spitting, losing weight and getting satisfied, the idea of calorie density, how to actually activate your nutrient and stretch receptors and tons of info about feminine energy.

Enroll in my “Balanced Babes Weight Loss Program” & learn how I lost 75 lbs, have kept it off for a decade & have helped 1000’s of women do the same here: http://thisgirlaudra.teachable.com/p/the-big-program/

Apply for coaching at www.thisgirlaudra.com, send me an email to [email protected] or dm me on instagram @thisgirlaudra.

This episode is answering your questions from my instagram stories - be sure to follow me on instagram @thisgirlaudra!

-How long do I need to wait between meals, snacks, overnight fast, etc?
-Thoughts on the contraceptive pill to help with a lack of period?
-Was I misdiagnosed with PCOS? My doctor said he's unsure twice!
-How to know if you're drinking enough water or too much?
-How does your body change with weight lifting?
-I'm having surgery and can't exercise. Can I still lose weight?
-Should I eat lentils or potatoes for weight loss?
-What are your 10 favorite foods you eat daily and why?
-Can you drink alcohol and lose weight?
-How do you know when you're eating out of boredom?

Enroll in my “Balanced Babes Weight Loss Program” & learn how I lost 75 lbs, have kept it off for a decade & have helped 1000’s of women do the same here: http://thisgirlaudra.teachable.com/p/the-big-program/

Email me at [email protected] and apply for coaching at www.thisgirlaudra.com.