This episode is another client story with Natalie. We talk all about her getting her period back in a healthy way, stopping calorie restriction, the horrible side effects of not eating enough & how over-exercising can take over your life.

Enroll in my “Balanced Babes Weight Loss Program” & learn how I lost 75 lbs, have kept it off for a decade & have helped 1000’s of women do the same here: http://thisgirlaudra.teachable.com/p/the-big-program/

Connect with me via Instagram @thisgirlaudra, apply for coaching at www.thisgirlaudra.com or send me an email to [email protected].

Today's episode is why eating should be like peeing! Yes, sounds weird, I know, but hear me out. Both hunger and going to the bathroom are NATURAL parts of our biological make up - we are going to experience both! In this episode I break down why you should view hunger and eating just like you do peeing :)

Enroll in my “Balanced Babes Weight Loss Program” & learn how I lost 75 lbs, have kept it off for a decade & have helped 1000’s of women do the same here: http://thisgirlaudra.teachable.com/p/the-big-program/


Connect with me via instagram @thisgirlaudra, send me an email at [email protected] and apply for coaching at www.thisgirlaudra.com.

This episode is another client story with Karly. Karly reached out to me to initially fix her skin and clear it up, however, little did she know that her entire life would change, she'd lost 15 lbs and feel better than ever!

Enroll in my “Balanced Babes Weight Loss Program” & learn how I lost 75 lbs, have kept it off for a decade & have helped 1000’s of women do the same here: http://thisgirlaudra.teachable.com/p/the-big-program/

Connect with me via instagram @thisgirlaudra, send me an email to [email protected] or apply for my coaching at www.thisgirlaudra.com.

Do you feel like you're triggered over EVERYTHING?! What people say, do, what you see, hear, smell, taste, read, etc? In this episode I talk about my 6 stages of dealing with triggers and how you can actually start using your triggers to your advantage.

Enroll in my “Balanced Babes Weight Loss Program” & learn how I lost 75 lbs, have kept it off for a decade & have helped 1000’s of women do the same here: http://thisgirlaudra.teachable.com/p/the-big-program/

Connect with me via instagram @thisgirlaudra, send me an email to [email protected] and apply for coaching at www.thisgirlaudra.com.

Another client story with Cindy! In this episode we talk all about the Keto Diet, the Carnivore Diet, bloating, overexercise and cortisol levels, feminine energy, counting calories and so much more!

Enroll in my “Balanced Babes Weight Loss Program” & learn how I lost 75 lbs, have kept it off for a decade & have helped 1000’s of women do the same here: http://thisgirlaudra.teachable.com/p/the-big-program/

Connect with me via instagram @thisgirlaudra, send me an email to [email protected] and apply for coaching at www.thisgirlaudra.com

In this episode I explain why you shouldn't be eating such a low calorie diet and all the harmful mental and physical effects that can come from doing so. We'll also take a deep dive into the Minnesota Starvation Experiment and see how it probably relates to you and your dieting history (or even you today!)

Enroll in my “Balanced Babes Weight Loss Program” & learn how I lost 75 lbs, have kept it off for a decade & have helped 1000’s of women do the same here: http://thisgirlaudra.teachable.com/p/the-big-program/

Connect with me via instagram @thisgirlaudra, email me at [email protected], apply for one-on-one coaching at www.thisgirlaudra.com.

This is Iqra’s story!! You’re gonna love her, she’s soo full of energy and life, completely different than how she was like a month ago. We talk all about her getting her period back, getting out of a toxic relationship, fixing her relationship with food & exercise and just starting to love herself and her life.

Enroll in my “Balanced Babes Weight Loss Program” & learn how I lost 75 lbs, have kept it off for a decade & have helped 1000’s of women do the same here: http://thisgirlaudra.teachable.com/p/the-big-program/

Connect with me via Instagram @Thisgirlaudra, apply for coaching at www.thisgirlaudra.com, email me at [email protected] and watch my YouTube videos on “This Girl Audra.”

This episode talks all about wounded feminine energy - do you feel like the victim all the time? Never able to stand up for yourself, can't set boundaries, find yourself very manipulative, not worthy or feeling like your opinions or feelings matter? If so, this is for you! I talk a lot about healthy feminine energy, but there's another side that's wounded. In this episode we'll cover how you know if this is you and how to fix it so you can get your healthy feminine energy balanced out.


Enroll in my “Balanced Babes Weight Loss Program” & learn how I lost 75 lbs, have kept it off for a decade & have helped 1000’s of women do the same here: http://thisgirlaudra.teachable.com/p/the-big-program/

This episode is with my client (and good friend!) Benny. We talk all about how he innocently got into running, lost weight, started counting calories, then the binging started. He couldn't figure out why it was happening and how to make it stop. We talk about A LOT in this episode, including exercise bulimia, understanding why your body is hungry like it is, and so much more.

Enroll in my “Balanced Babes Weight Loss Program” & learn how I lost 75 lbs, have kept it off for a decade & have helped 1000’s of women do the same here: http://thisgirlaudra.teachable.com/p/the-big-program/

Connect with me via instagram @thisgirlaudra, send me an email at [email protected], apply for coaching at www.thisgirlaudra.com.

This episode is all about intuitive eating. You've probably heard so many different opinions on intuitive eating, that you should just be eating all sorts of foods, be able to stop at "just one," etc. but you can't figure out why this isn't working for you. Also, I talk about how *some* people can just "eat whatever they want" and still stay thin. Lastly, I give you tips on how to help you be a true intuitive eater and those of you who DON'T need to intuitive eat right now.

Enroll in my “Balanced Babes Weight Loss Program” & learn how I lost 75 lbs, have kept it off for a decade & have helped 1000’s of women do the same here: http://thisgirlaudra.teachable.com/p/the-big-program/

Connect with me on instagram @thisgirlaudra, apply for coaching at www.thisgirlaudra.com, email me at [email protected] and see my YouTube videos at "This Girl Audra."