This Girl Audra

This episode is with my client, Jessie. We talk all about how she's been able to lose 7 lbs in a month, stop exercising for 1-2 hours a day, breaking weight loss plateaus, and stop thinking of food all the time, plus much more!

Enroll in my “Balanced Babes Weight Loss Program” & learn how I lost 75 lbs, have kept it off for a decade & have helped 1000’s of women do the same here: http://thisgirlaudra.teachable.com/p/the-big-program/

Connect with me via instagram @thisgirlaudra or email me [email protected], visit my website www.thisgirlaudra.com and check out my YouTube at "This Girl Audra."

The Pregnenolone Steal is something that most of us women deal with at one point or another in our lives. We're stressed to the max in so many areas of our lives and wonder why our hormones are totally out of balance. In this episode I explain what stress is like for your body, what the Pregnenolone Steal is, and how you can fix is.

Enroll in my “Balanced Babes Weight Loss Program” & learn how I lost 75 lbs, have kept it off for a decade & have helped 1000’s of women do the same here: http://thisgirlaudra.teachable.com/p/the-big-program/

Connect with me via instagram @thisgirlaudra, send me an email to [email protected], visit my website www.thisgirlaudra.com and see my YouTube videos on "This Girl Audra."

This episode is with my client, Elizabeth. She's 54 years old and has lost over 10 lbs in 6 weeks. So if you're wondering if you can still lose weight being a little older, yes you can! We talk about dieting, losing weight in a healthy weight, craving sugar, and what happens when you overexercise.

Enroll in my “Balanced Babes Weight Loss Program” & learn how I lost 75 lbs, have kept it off for a decade & have helped 1000’s of women do the same here: http://thisgirlaudra.teachable.com/p/the-big-program/

Connect with me via instagram @thisgirlaudra, email me [email protected], check out my website www.thisgirlaudra.com and my YouTube videos on "This Girl Audra."

In this podcast I give you guys a little glimpse of what my history with exercise has been like (spoiler alert: I've tried it all!!), all the things I've learned over the years and where I'm at now. I also share with you that, through learning so much about exercise over the years, I've created 5 different philosophies on how I view exercise, what exercises I'll do and won't do, and how I personally structure my routine.

Enroll in my “Balanced Babes Weight Loss Program” & learn how I lost 75 lbs, have kept it off for a decade & have helped 1000’s of women do the same here: http://thisgirlaudra.teachable.com/p/the-big-program/

Connect with me via instagram @thisgirlaudra, send me an email [email protected], visit my website www.thisgirlaudra.com and see my YouTube videos on "This Girl Audra."

Another client episode with Emily. Emily has lost 13 lbs in just a few short weeks, whereas before she was on super low calories and feeling horrible. In this episode we talk all about cravings, having an eating schedule, worrying about what others think of you, feminine energy stuff, and much more!

Enroll in my “Balanced Babes Weight Loss Program” & learn how I lost 75 lbs, have kept it off for a decade & have helped 1000’s of women do the same here: http://thisgirlaudra.teachable.com/p/the-big-program/


Connect with me via Instagram @thisgirlaudra, email me [email protected], visit my website www.thisgirlaudra.com and check out my YouTube videos on "This Girl Audra."

This episode is all about Cognitive Dietary Restraint. I explain exactly what it is, how it could be affecting your period, bone density and stress levels and also we'll talk a lot about intuitive eating. There's a lot out there right now about intuitive eating and whether or not you should just eat whatever you want, so I give you my advice on how to navigate that. Also, when it comes to CDR, we'll talk about WHY it's important and why you need to fix your mental relationship with food fast!

Enroll in my “Balanced Babes Weight Loss Program” & learn how I lost 75 lbs, have kept it off for a decade & have helped 1000’s of women do the same here: http://thisgirlaudra.teachable.com/p/the-big-program/

Connect with me via instagram @thisgirlaudra, send me an email to [email protected], visit my website www.thisgirlaudra.com and also check out my YouTube videos at "This Girl Audra."

Another client story!! Luciana's story is sooo great for those of you who are wanting to get your period back. We talk all about her getting her period back, being a perfectionist, comparing yourself to others online, trying to do everything right, being an extremist with anything in your life, always searching for ways to "heal" yourself from something (that you probably don't even have!) and so much more.

Enroll in my “Balanced Babes Weight Loss Program” & learn how I lost 75 lbs, have kept it off for a decade & have helped 1000’s of women do the same here: http://thisgirlaudra.teachable.com/p/the-big-program/

Connect with me via instagram @thisgirlaudra, send me an email at [email protected], visit my website www.thisgirlaudra.com for ebooks, apply for coaching and consults, and see my YouTube videos at "This Girl Audra."

This episode shares a lot about my own personal journey and philosophies of how I reached the point of where I'm at today. I used to look up to so many women when I was younger and wonder, "How in the world did they do that? I want to be like them!" and then it hit me the other day that THAT'S ME now! So in this episode I share about my five biggest tips to how I got here and what I've learned along the way.

Enroll in my “Balanced Babes Weight Loss Program” & learn how I lost 75 lbs, have kept it off for a decade & have helped 1000’s of women do the same here: http://thisgirlaudra.teachable.com/p/the-big-program/


Connect with me instagram @thisgirlaudra, send me an email at [email protected], visit my website www.thisgirlaudra.com and see my YouTube videos at "This Girl Audra."

Another client story with Nikita! Nikita was diagnosed with PCOS, couldn't lose weight, was eating "healthy," and wanted to clear up her skin. Just in a few short weeks she was able to lose weight effortlessly, eating lots of food, cleared up her skin, and felt amazing! In this episode we talk all about our coaching together and how much she changed in just a few short weeks.

Enroll in my “Balanced Babes Weight Loss Program” & learn how I lost 75 lbs, have kept it off for a decade & have helped 1000’s of women do the same here: http://thisgirlaudra.teachable.com/p/the-big-program/

Connect with me via instagram @thisgirlaudra, email me [email protected], visit my website www.thisgirlaudra.com and also watch my YouTube videos on "This Girl Audra."

This is a must-listen episode!! If you've ever wondered why you keep sabotaging yourself, never able to reach your goals, always doing the same things you've always done and keep thinking THAT is your identity, here's why! You keep trying to do XYZ, but always end up right where you started (sometimes even worse). In this episode I talk about why we do this, how we can fix it, and my best tips for making the changes you want to see in your life to reach your goals. You CAN stop self-sabotaging, especially once you realize why you're doing it. Hope you enjoy :)

Enroll in my “Balanced Babes Weight Loss Program” & learn how I lost 75 lbs, have kept it off for a decade & have helped 1000’s of women do the same here: http://thisgirlaudra.teachable.com/p/the-big-program/

connect with me via instagram @thisgirlaudra, email me [email protected], visit my website for www.thisgirlaudra.com and also see my youtube channel "This Girl Audra."