This Girl Audra

Here's another client story with Stacia! We talk about a lot of stuff in this episode including what is intuitive eating, turning to food to fill emotional voids, her background with dieting and trying to lose weight, eating a plant-based diet and having a healthy relationship with food. We also touch on topics like self-love, how food isn't the problem (it's something else!), counting calories & getting back in touch with YOUR body.

Enroll in my “Balanced Babes Weight Loss Program” & learn how I lost 75 lbs, have kept it off for a decade & have helped 1000’s of women do the same here: http://thisgirlaudra.teachable.com/p/the-big-program/

Connect with my via instagram @thisgirlaudra, send me an email [email protected], visit my website www.thisgirlaudra.com and see my YouTube videos at "This Girl Audra."

This episode is all about Feminine Energy and the way it relates to even your cooking and meal prep. Sounds unrelated, but as I've said in previous episodes, Feminine Energy is something that can be applied to EVERY area of our lives, even the act of cooking. In this episode I share my best tips and tricks on how to get back into your FE while cooking so you make the whole process of eating, meal prepping and cooking more enjoyable, something you look forward to & also enjoyable for those around you. Cooking and meal prep should be fun, not stressful or worrisome, so these tips will help!

Enroll in my “Balanced Babes Weight Loss Program” & learn how I lost 75 lbs, have kept it off for a decade & have helped 1000’s of women do the same here: http://thisgirlaudra.teachable.com/p/the-big-program/

Connect with me via instagram @thisgirlaudra, email me [email protected], visit my website for ebooks, consults and coaching www.thisgirlaudra.com and see my YouTube videos at "This Girl Audra."

This is another client episode with my good friend, Andrea. You are going to love her story - she talks about being a perfectionist, losing weight and her period, gaining more weight than she wanted and then finally wanting to find balance with food, exercise and her weight. She's effortlessly lost weight in a HEALTHY way, while also keeping her period over the last few months, so I know you'll love her story.

Enroll in my “Balanced Babes Weight Loss Program” & learn how I lost 75 lbs, have kept it off for a decade & have helped 1000’s of women do the same here: http://thisgirlaudra.teachable.com/p/the-big-program/

Connect with me via instagram @thisgirlaudra, email me [email protected], visit my website for ebooks, coaching, consuls and more www.thisgirlaudra.com and also see my YouTube videos on "This Girl Audra."

This episode is all about Exercise Addiction. Sounds crazy, right? Well, it's actually way more common than you might think. In this episode we'll go through an "Exercise Addiction Quiz" that will hopefully shed some light on your relationship with exercise + all my best tips on how to overcome it and get back to a balanced place.

Enroll in my “Balanced Babes Weight Loss Program” & learn how I lost 75 lbs, have kept it off for a decade & have helped 1000’s of women do the same here: http://thisgirlaudra.teachable.com/p/the-big-program/


Connect with me via Instagram @thisgirlaudra, email me [email protected], visit my website for coaching, consults and ebooks www.thisgirlaudra.com and also see my YouTube videos on "This Girl Audra."

In this episode I share another client story with one of my friends, Debbie. She's a college student who reached out to me because she wanted to find a good healthy way to eat, lose weight in a healthy way, not have to exercise like crazy, and keep her period ALL while being in college. She shares her story from her past with diets and exercise and hormonal issues and how things changed over our month long of coaching together.

Enroll in my “Balanced Babes Weight Loss Program” & learn how I lost 75 lbs, have kept it off for a decade & have helped 1000’s of women do the same here: http://thisgirlaudra.teachable.com/p/the-big-program/

Connect with me via Instagram @ThisGirlAudra, email me [email protected], visit my website for coaching, consults and ebooks www.thisgirlaudra.com and also see my YouTube videos at "This Girl Audra."

This episode is another Instagram Q&A. I answer questions about intermittent fasting (should you do it or not), eating salt and having sodium in your diet, gaining muscle and gaining weight, how much protein you need, should you be weighing yourself or not, working out when you're sore or tired and much more! Be sure to follow me on instagram so you can submit your question for the next Q&A @thisgirlaudra.

Enroll in my “Balanced Babes Weight Loss Program” & learn how I lost 75 lbs, have kept it off for a decade & have helped 1000’s of women do the same here: http://thisgirlaudra.teachable.com/p/the-big-program/


Also, connect with me via email [email protected], visit my website www.thisgirlaudra.com for ebooks, consults, one on one coaching and more, and also see my youtube videos on my channel "This Girl Audra."

This episode is all about Kristina's story and how she's seen crazy results in just 2 weeks. Not just physically (yes she's lost some weight), but even more so mentally with her relationship food, her body, and her mindset. I really wanted to share her story so you can see that you CAN have good changes in a short amount of time, it's all about having the right plan and mindset and you're all set.

Enroll in my “Balanced Babes Weight Loss Program” & learn how I lost 75 lbs, have kept it off for a decade & have helped 1000’s of women do the same here: http://thisgirlaudra.teachable.com/p/the-big-program/

Connect with me via Instagram @thisgirlaudra, email me [email protected], visit my website for coaching, consults and ebooks www.thisgirlaudra.com and YouTube channels at "This Girl Audra."

This episode is all about feminine energy & how you can use it to improve your diet, your relationship with food & eating, in general. One thing I see is that most women have not only tapped way too much into their masculine energy in lots of areas of their lives, but then they bring that over into their relationship with food & their eating habits. So, in this episode I give you my top 5 tips on how to tap into your feminine energy more & use that to your advantage when it comes to eating & food. These tips are greT for reaching a healthy weight, balancing your hormones, enjoying what you eat, being confident in your food choices & loving your body through food.

Enroll in my “Balanced Babes Weight Loss Program” & learn how I lost 75 lbs, have kept it off for a decade & have helped 1000’s of women do the same here: http://thisgirlaudra.teachable.com/p/the-big-program/

Connect with me on Instagram @thisgirlaudra, email me [email protected], visit my website for consults, coaching, ebooks & more www.thisgirlaudra.com and also my YouTube channel “This Girl Audra.”

Here's another client interview and story with my girl, Brooke. You're going to love her!! She's been through so much throughout her life when it comes to dieting, weight gain and loss, her hormones, her confidence, her digestion, and being anxious around food. Her story is super inspirational and motivational and I hope it helps a lot of you see that everything can be ok, just take your time, slow down and enjoy life!

Enroll in my “Balanced Babes Weight Loss Program” & learn how I lost 75 lbs, have kept it off for a decade & have helped 1000’s of women do the same here: http://thisgirlaudra.teachable.com/p/the-big-program/

Connect with me on Instagram @thisgirlaudra, send me an email [email protected], go to my website www.thisgirlaudra.com for ebooks, consults and coaching, and check out my youtube channel "This Girl Audra."

This episode is about the top 5 reasons I see so many people run into that cause them not to reach their health goals. This is for anyone with any health issue, weight issue, hormonal problems, wanting to fix your diet and exercise routine and also mindset. If you're falling into one of these 5 reasons, just a little change can go sooo far and help you actually start progressing towards your goals.

Enroll in my “Balanced Babes Weight Loss Program” & learn how I lost 75 lbs, have kept it off for a decade & have helped 1000’s of women do the same here: http://thisgirlaudra.teachable.com/p/the-big-program/

Connect with me via instagram @thisgirlaudra, email me [email protected], visit my website www.thisgirlaudra.com for consults, coaching, ebooks and more, and also check out my YouTube videos "This Girl Audra."