This Girl Audra

This episode is ALLL about feminine energy and how it relates to focusing on the end result vs. the journey. In this podcast, I talk about how this relates to your health/weight loss journey, getting your period back, exercise, perfectionism & your sex drive/relationships. My guess is that you've probably been super focused on the end result too much and not enjoying the journey, so this will help you get re-aligned and back on track, de-stress, and more in your feminine groove.

Enroll in my “Balanced Babes Weight Loss Program” & learn how I lost 75 lbs, have kept it off for a decade & have helped 1000’s of women do the same here: http://thisgirlaudra.teachable.com/p/the-big-program/

Connect with me on Instagram @thisgirlaudra, email me [email protected], visit my website for consults, coaching, ebooks and more www.thisgirlaudra.com, and on YouTube "This Girl Audra." Enjoy!

This episode is all about the Law of Attraction, with an emphasis on affirmations. Ever since I started becoming more aware of my thoughts and words (especially those to myself), I learned just how important our "affirmations" are in who we think we are and who we want to be. So, in this episode we'll go over what affirmations are, what they're not, how they're different from "positive thinking," some of my favorite ones, and ways you can create your own affirmations to align with your goals.

Enroll in my “Balanced Babes Weight Loss Program” & learn how I lost 75 lbs, have kept it off for a decade & have helped 1000’s of women do the same here: http://thisgirlaudra.teachable.com/p/the-big-program/

Connect with my via Instagram @thisgirlaudra, email me [email protected], check out my website for consults, coaching and ebooks www.thisgirlaudra.com and also my YouTube videos "This Girl Audra."

This episode is a little intro to Feminine Energy, plus a HUGE FE trait that, once you tap into, you're going to feel like a goddess!! We'll talk about what FE is (and what it's NOT), what Masculine Energy is, how they differ, how they're similar & all about how you've probably been living in your masculine for too long so that's why you're so stressed, have bad hormones, low confidence, are unhappy, have a bad relationship with food, your body, etc. The second part of the episode focuses on the idea of giving vs. receiving - and how once you get into the correct one of these (which a lot of people mix up!), you're going to thrive!

Enroll in my “Balanced Babes Weight Loss Program” & learn how I lost 75 lbs, have kept it off for a decade & have helped 1000’s of women do the same here: http://thisgirlaudra.teachable.com/p/the-big-program/

Connect with me via Instagram @thisgirlaudra, email me [email protected], visit my website for ebooks, consults & coaching www.thisgirlaudra.com and also check out my YouTube videos, "This Girl Audra."

Have you ever counted calories or are you currently stuck in that cycle? Ever thought counting calories was the ONLY way to "be healthy, lose weight, or get in shape?" Trust me, it's NOT!! In this episode I share all about the TOP TEN reasons why counting calories sucks, why you don't have to do it, and what you should do instead. Also, some of my biggest tips for how to STOP counting and get back in-tune with your body & natural intuition.

Enroll in my “Balanced Babes Weight Loss Program” & learn how I lost 75 lbs, have kept it off for a decade & have helped 1000’s of women do the same here: http://thisgirlaudra.teachable.com/p/the-big-program/

Connect with me on Instagram @Thisgirlaudra, email me [email protected], visit my website for my ebooks, coaching, fav products, blog & more: www.thisgirlaudra.com and check out my YouTube videos on "This Girl Audra."

Everyone seems to think that the only way they can have their "dream body" is by essentially starving themselves & exercising a ton. Maybe you have a deadline for a vacation or a wedding or a high school reunion and you just want to look good. The problem is the way we go about doing this!! It isn't sustainable and it just sets us up for gaining all that weight we lost in the first place back again, plus more! In this episode I talk all about why this DOESN'T work long-term and also share a little bit about my own story of how I gained 70 lbs from being on a diet!! (oMG!!) Also, tips and tricks on what you SHOULD do, what I wish I had've done, and how to reach your dream body in a sustainable way.

Enroll in my “Balanced Babes Weight Loss Program” & learn how I lost 75 lbs, have kept it off for a decade & have helped 1000’s of women do the same here: http://thisgirlaudra.teachable.com/p/the-big-program/

Connect with me via email [email protected], visit my website www.thisgirlaudra.com, send me a DM on instagram @thisgirlaudra or check out my YouTube videos "This Girl Audra" on YouTube.

Whether you're a Law of Attraction newbie or know all about it, this episode is kind of an intro to the Law of Attraction and how you can use it to your benefit in any and every area of your life. In this episode, I talk about a technique I use with a lot of my coaching girls where we focus on their thoughts, their emotions and their actions in a way to reach their "ideal self." If all of this sounds a little "woo woo" to you, don't worry! I promise it will be sooo helpful to you, this concept literally changed my life!!

Enroll in my “Balanced Babes Weight Loss Program” & learn how I lost 75 lbs, have kept it off for a decade & have helped 1000’s of women do the same here: http://thisgirlaudra.teachable.com/p/the-big-program/

Connect with me via email [email protected], on instagram @thisgirlaudra, visit my website www.thisgirlaudra.com and on youtube "This Girl Audra."

This episode is all about periods. Ever heard that NOT getting your period is either a "good thing" or "not necessary?" Or that your period should be awful, something you dread, and super painful? Well, neither of these are true. We'll talk about why you definitely NEED a natural period & how to make your period more manageable for those how do get a period. We talk all about how some people think it's actually "healthy" to NOT get a period, getting misdiagnosed with PCOS, the birth control pill, excruciatingly painful periods and more. I give diet and lifestyle changes that will help you actually have a pain-free period that you look forward to (yes, this CAN easily happen!), plus some Feminine Energy stuff that will get you back on track from a mindset perspective. This episode is for any lady out there who has any type of period issue at all!!

Enroll in my “Balanced Babes Weight Loss Program” & learn how I lost 75 lbs, have kept it off for a decade & have helped 1000’s of women do the same here: http://thisgirlaudra.teachable.com/p/the-big-program/

Connect with me via email to [email protected], my website www.thisgirlaudra.com and on Instagram and Youtube "thisgirlaudra."

Are you super concerned about what other people think about you? Maybe it's about your looks, your body, a certain part of your body? Or maybe it's your actions and decisions, espcially when you decide to change up your diet or lifestyle for the better. You're constantly worried about what everyone else is thinking of you, are really self-conscious & insecure. In this episode we talk about why you shouldn't worry so much about it, how to navigate these situations with friends & family, projecting your own insecurities onto others, and also a lot of Feminine Energy stuff to get your confidence back up so you can feel good about yourself and the decisions that you make.

Enroll in my “Balanced Babes Weight Loss Program” & learn how I lost 75 lbs, have kept it off for a decade & have helped 1000’s of women do the same here: http://thisgirlaudra.teachable.com/p/the-big-program/

Connect with me on Instagram @thisgirlaudra, email me [email protected], visit my website www.thisgirlaudra.com

Every thought that if you weren't starving, counting claories, eating tiny portions or going to bed hungry, then it "wasn't working?" Or how about if you weren't super sweaty, sore, exhausted or burned x amount of calories during your workout, then it "wasn't working" either? This is SOO wrong!! In this episode I talk about the dangers of thinking & doing so and my 3 biggest tips to getting balanced out again. Enroll in my “Balanced Babes Weight Loss Program” & learn how I lost 75 lbs, have kept it off for a decade & have helped 1000’s of women do the same here: http://thisgirlaudra.teachable.com/p/the-big-program/
Follow me on Instagram @thisgirlaudra, visit my website www.thisgirlaudra.com and send me an email to [email protected]