A client episode with my girl, Simone! We talk all about calorie density (the goods & bads), losing weight in an effortless way, being obsessed with weight loss and the scale, worrying about what others think, fasting, diet hopping, and calorie counting OCD. Her story is so inspirational and it's been so cool to see how much she changed in such a short time!

Enroll in my “Balanced Babes Weight Loss Program” & learn how I lost 75 lbs, have kept it off for a decade & have helped 1000’s of women do the same here: http://thisgirlaudra.teachable.com/p/the-big-program/

Connect with me via instagram @thisgirlaudra, apply for coaching at www.thisgirlaudra.com, send in an email to [email protected], watch my YouTube videos on "This Girl Audra."

This is an Instagram q&a! Be sure you're following me on Instagram @thisgirlaudra so you can submit your own questions next time I do one of these! Topics covered:

How do I stay in my feminine energy, but not get lazy?
What is oatmeal said to be a "weight loss food?"
What's the best portion of potatoes to eat?
Should I eat the same amount of food every day?
How long does it take for your clients to start losing weight?
What is a healthy rate for weight loss?
Being obsessed with the scale...
Getting to a healthy weight range...
How do I stop comparing myself to others, I can't stop!?
How to just focus on yourself...


Enroll in my “Balanced Babes Weight Loss Program” & learn how I lost 75 lbs, have kept it off for a decade & have helped 1000’s of women do the same here: http://thisgirlaudra.teachable.com/p/the-big-program/

This episode is an interview with my client, Sofie. We talk all about her weight loss journey, how she was able to effortlessly lost 9 lbs in 4 weeks, no crazy exercise, no counting calories, no going to bed hungry. She tells all about her past story with diets and exercise (especially HIIT), and we get into talking about binging (especially at friends'/family's house), growing in confidence, how she got a promotion at work, learning how to balance your meals, knowing how much to eat, etc.

Enroll in my “Balanced Babes Weight Loss Program” & learn how I lost 75 lbs, have kept it off for a decade & have helped 1000’s of women do the same here: http://thisgirlaudra.teachable.com/p/the-big-program/

Connect with me via instagram @thisgirlaudra, send me an email at [email protected], visit my website www.thisgirlaudra.com and check out my youtube videos at "This Girl Audra."

This episode is all about being addicted to suffering and struggle! Are you the type of person that feels like you're miserable, sad, depressed, anxious, worried and doubtful all the time? About your diet, body, exercise routine, health, relationships, and life in general? Are you always the victim? Do you always think and talk about these problems? If so, it's ok! This episode talks all about this and how to stop!

Enroll in my “Balanced Babes Weight Loss Program” & learn how I lost 75 lbs, have kept it off for a decade & have helped 1000’s of women do the same here: http://thisgirlaudra.teachable.com/p/the-big-program/

Connect with me via instagram @thisgirlaudra, send me an email to [email protected], apply for coaching at www.thisgirlaudra.com and see my youtube videos at "This Girl Audra."

This podcast is with one of my clients (from years ago actually!!), Queeny. We talk all about her losing her period, getting it back, dealing with binging and extreme hunger and finally reaching a healthy, balanced state. We talk about sooo much in this episode regarding hormones, so it's a must-listen if you're dealing with irregular periods.

Enroll in my “Balanced Babes Weight Loss Program” & learn how I lost 75 lbs, have kept it off for a decade & have helped 1000’s of women do the same here: http://thisgirlaudra.teachable.com/p/the-big-program/

Connect with me @thisgirlaudra on Instagram, email me at [email protected], visit my website www.thisgirlaudra.com and check out my YouTube videos at "This Girl Audra."

This episode is all about feminine energy & beauty. The good news is, you don’t have to be “beautiful” to be full of feminine energy. You can be filled with beauty in sooo many areas of your life and your feminine energy will soar. In this episode we’ll go through various questions that you can apply to your life in regards to beauty - these include areas of your life like body image, food, exercise, relationships, etc.

Enroll in my “Balanced Babes Weight Loss Program” & learn how I lost 75 lbs, have kept it off for a decade & have helped 1000’s of women do the same here: http://thisgirlaudra.teachable.com/p/the-big-program/

Connect with me via Instagram @Thisgirlaudra, email me [email protected], apply for coaching at www.thisgirlaudra.com and see my YouTube videos at “This Girl Audra.”

This is a client story episode with Amanda, she is too funny! In this, we talk about her issues with exercise addiction, hating having that "full" feeling that felt so uncomfortable and her grazing and snacking all day long instead of eating full meals. We also talk all about how she grew in her self love, starting spending more time with loved ones and was able to effortlessly lose weight, all while doing LESS exercise and eating MORE food.

Enroll in my “Balanced Babes Weight Loss Program” & learn how I lost 75 lbs, have kept it off for a decade & have helped 1000’s of women do the same here: http://thisgirlaudra.teachable.com/p/the-big-program/

Connect with me via Instagram @thisgirlaudra, apply for coaching at www.thisgirlaudra.com, send me an email at [email protected] and see my YouTube videos at "This Girl Audra."

This is another feminine energy episode all about the feminine energy traits of purpose and intentionality. Do you feel purpose in your life? Are you intentional when it comes to your health, body, hormones, diet, exercise, relationships, and yourself? In this episode I go through various questions on how you can apply your morals and values to various areas of your life to help bring out your feminine energy.

Enroll in my “Balanced Babes Weight Loss Program” & learn how I lost 75 lbs, have kept it off for a decade & have helped 1000’s of women do the same here: http://thisgirlaudra.teachable.com/p/the-big-program/

Connect with me via instagram @thisgirlaudra, email me [email protected], visit my website www.thisgirlaudra.com and watch my YouTube videos on "This Girl Audra."

This episode is with my client, Cara, where we talk all about her story with diets, losing lots of weight and gaining it back (then losing it again), doing all sorts of exercise routines, losing her period, having dark, suicidal thoughts, and finally learning to love herself. You guys are gonna love this episode! I'm sure you'll be able to relate in more ways than one.

Enroll in my “Balanced Babes Weight Loss Program” & learn how I lost 75 lbs, have kept it off for a decade & have helped 1000’s of women do the same here: http://thisgirlaudra.teachable.com/p/the-big-program/

Connect with me via Instagram @thisgirlaudra, email me [email protected], visit my website www.thisgirlaudra.com and check out my YouTube videos on "This Girl Audra."

This is an Instagram Q&A where I cover tons of different topics and questions:
How do I stop eating when I'm full?
How do I stop overeating on vegetables?
Calorie density
How to feel satisfied
What are the best weight loss exercises & workouts?
Being in a calorie deficit for weight loss
Best exercises to change the shape of your body
Do I have to be hungry to lose weight?
What are my own staple meals?
Going to bed hungry vs. on a full stomach
I'm at a healthy weight and still no period. Any tips?
Is intermittent fasting good for balancing hormones?

Enroll in my “Balanced Babes Weight Loss Program” & learn how I lost 75 lbs, have kept it off for a decade & have helped 1000’s of women do the same here: http://thisgirlaudra.teachable.com/p/the-big-program/

Be sure to follow me on instagram so you can submit your own question @thisgirlaudra. Also, email me at [email protected], visit my website at www.thisgirlaudra.com and see my YouTube videos at "This Girl Audra"