This Girl Audra

Here's another client story that you are going to love!! Ashleigh has been a bikini competitor for years and in this episode we talk all about what that lifestyle is like, how it affects your mentally and physically, and the toll it can take on your overall life. We talk counting calories and macros, being afraid to go out to eat, working out a lot, chasing a "super lean" (i.e. unsustainable body), body image, periods, and how it doesn't have to be that hard!!

Enroll in my “Balanced Babes Weight Loss Program” & learn how I lost 75 lbs, have kept it off for a decade & have helped 1000’s of women do the same here: http://thisgirlaudra.teachable.com/p/the-big-program/

Connect with me via Instagram @thisgirlaudra, send me an email at [email protected], visit my website www.thisgirlaudra.com for consults, coaching, ebooks and more, and also see my youtube videos at "This Girl Audra." Enjoy!

Special guest on today's podcast: Tara Kemp! She's mental health coach, founder of Reconnect Collective (www.reconnectcollective.org) & super knowledgeable about health & mindset. In this episode we talk about the power of affirmations, are vegan diets eating disorders, body positivity & acceptance, and so much more. You can find Tara on Instagram @tarakemp_ you're going to love her!

Enroll in my “Balanced Babes Weight Loss Program” & learn how I lost 75 lbs, have kept it off for a decade & have helped 1000’s of women do the same here: http://thisgirlaudra.teachable.com/p/the-big-program/

Connect with me via instagram @thisgirlaudra, email me [email protected], visit my website for coaching, consults and ebooks www.thisgirlaudra.com and also check out my youtube channel "This Girl Audra."

This episode is about all about digestion. One comment question I get a lot is, "Audra, I eat so healthy but I'm so bloated, gassy or have bad digestion all the time, why?!" In this episode I tell you all the reasons why this might be happening, how to fix it and all my best tips and tricks for fixing these issues. Lastly, we'll also talk about how sometimes bloating is normal and how to know when that's the case.

Enroll in my “Balanced Babes Weight Loss Program” & learn how I lost 75 lbs, have kept it off for a decade & have helped 1000’s of women do the same here: http://thisgirlaudra.teachable.com/p/the-big-program/

Connect with me on Instagram @thisgirlaudra, email me [email protected], go to my website for consults, coaching, ebooks and more www.thisgirlaudra.com, check out my YouTube channel "This Girl Audra."

If I had to bet, I'd say that you're pretty competitive with everyone in your life? Or maybe you compare your body, diet, exercise routine, success, etc. to others, too. This episode breaks down the differences between being competitive and comparing vs. collaboration and how when you use these to you advantage by focusing on your feminine energy you'll see a huge difference in so many areas of your life. We talk about diet, exercise, weight loss, hormones, work, school, social media, and self-love.

Enroll in my “Balanced Babes Weight Loss Program” & learn how I lost 75 lbs, have kept it off for a decade & have helped 1000’s of women do the same here: http://thisgirlaudra.teachable.com/p/the-big-program/

Connect with me via instagram @thisgirlaudra, email me [email protected], check out my website www.thisgirlaudra.com for consults, coaching and ebooks, and also my youtube channel "This Girl Audra."

I am soooo excited about this episode! This is my client & friend Lucy who has lost 60+ lbs, fixed her PCOS and painful periods, stopped yo-yo dieting, and finally is living the life she's always imagined. In this episode, Lucy shares all about her weight and body image struggles even from a young age, all the diets, she tried, her hormonal issues and fast forward to where she is now - THRIVING!!! You're going to love her, not to mention her accent is the cutest ever.

Enroll in my “Balanced Babes Weight Loss Program” & learn how I lost 75 lbs, have kept it off for a decade & have helped 1000’s of women do the same here: http://thisgirlaudra.teachable.com/p/the-big-program/

Connect with me via instagram @thisgirlaudra, email me [email protected], check out my website www.thisgirlaudra.com for ebooks, consults and coaching & also my YouTube channel "This Girl Audra."

This podcast is all about Erica's story of her experience in the modeling industry, losing her period, gaining weight, then losing it, then finally reaching peace & happiness with her body, both mentally and physically. We talk about all the things she's been through, our working together, and how there's always a way out to become your happiest, healthiest self.

Enroll in my “Balanced Babes Weight Loss Program” & learn how I lost 75 lbs, have kept it off for a decade & have helped 1000’s of women do the same here: http://thisgirlaudra.teachable.com/p/the-big-program/

Connect with me via Instagram @thisgirlaudra, email me [email protected], visit my website www.thisgirlaudra.com for ebooks, consults, coaching & more, and my YouTube videos "This Girl Audra."

This is an Instagram Q&A! Questions covered include:

What is the importance of exercise with weight loss?

Is eating late at night bad for your hormones?

How do you get enough protein on a whole food lifestyle?

What is your opinion on food combining? (Mixing cooked food with fruits)

I'm afraid to eat potatoes, don't they make you fat?

How do I get over triggers and how do I know when I'm trigger free?

Enroll in my “Balanced Babes Weight Loss Program” & learn how I lost 75 lbs, have kept it off for a decade & have helped 1000’s of women do the same here: http://thisgirlaudra.teachable.com/p/the-big-program/

Connect with me via instagram (and follow my stories for the next Q&A so you can submit a question!) @thisgirlaudra, email me [email protected], visit my website for a consult, coaching, ebooks and more www.thisgirlaudra.com and also on YouTube "This Girl Audra."

This is a MUST LISTEN for everyone!! In this episode I break down the different stages that you'll go through when evolving along your health journey. I have seen this progression time and time again with the ladies I coach and it's always the same thing: You start out as a "Sad Susie" - you're confused, in your head, anxious and just feel stuck. But over the process of some evolution, you'll eventually turn into "Sexy Mama Susie" who's confident, in love with life and herself, reaching her goals and is literally a different person. The key though is going through ALL the steps (hint, there's two more in-between) so that's what this is all about.

Enroll in my “Balanced Babes Weight Loss Program” & learn how I lost 75 lbs, have kept it off for a decade & have helped 1000’s of women do the same here: http://thisgirlaudra.teachable.com/p/the-big-program/

Connect with me via Instagram @thisgirlaudra, email me [email protected], check out my website for ebooks, consults, and coaching www.thisgirlaudra.com, find me on YouTube at "This Girl Audra."

This episode is all about feminine energy and exercise. Have you ever wondered about what type of energy you carry with you while exercising? Or even thinking about exercising? In this episode I break down the big difference between feminine and masculine energy when it comes to exercise, talk about some exercises that you might want to shy away from for a bit, some exercises and techniques that will help bring out your feminine energy more, and give some tips of feminine energy and mindset. Connect with me via Instagram @thisgirlaudra, email me [email protected], visit my website www.thisgirlaudra.com for consults, coaching and ebooks and also check out my YouTube videos "This Girl Audra." Enjoy!

How many times have we thought to ourselves, "I want to follow this certain plan, but what am I going to do in XYZ situation?! Maybe I shouldn't even start then!" Going down these hypothetical rabbit holes are soooo detrimental to reaching your goals. In this episode I talk about how to not sabotage yourself before you even get started, stop worrying about the what if's of the future, not focusing on perfectionism, and taking small steps towards reaching your goals.

Enroll in my “Balanced Babes Weight Loss Program” & learn how I lost 75 lbs, have kept it off for a decade & have helped 1000’s of women do the same here: http://thisgirlaudra.teachable.com/p/the-big-program/

Connect with me via Instagram @thisgirlaudra, email me [email protected], visit my website for consults, coaching, ebooks & more www.thisgirlaudra.com and check me out on YouTube "This Girl Audra."