This Girl Audra

By Audra TaylorHealth & Fitness

This Girl Audra episodes

April 09, 2021 Franzi's Story: Loses 17 lbs (8kgs), Changing Her Identity, Obsession with the Scale
This is Franzi's story! She ended up losing 17 lbs (8kgs)!!! We talk all about her experience with being obsessed with the scale, how it was scary for her identity to change, and so much more!

Enroll in my “Balanced Babes Weight Loss Program” & learn how I lost 75 lbs, have kept it off for a decade & have helped 1000’s of women do the same here: http://thisgirlaudra.teachable.com/p/the-big-program/

Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to [email protected] and connect with me on Instagram @thisgirlaudra.
45 min
April 07, 2021 Top 5 Feminine Energy Mistakes You're Probably Making
This episode is all about the top-five feminine energy mistakes that I see most women make. If you feel like you’re really trying to get more into your feminine energy but finding it difficult or things feel off in this episode is right up your alley!

Enroll in my “Balanced Babes Weight Loss Program” & learn how I lost 75 lbs, have kept it off for a decade & have helped 1000’s of women do the same here: http://thisgirlaudra.teachable.com/p/the-big-program/

Connect with me via Instagram @thisgirlaudra, Send me an email to [email protected], check out my website at www.thisgirlaudra.com or you can apply for one on one coaching with me!
28 min
April 05, 2021 Katrin's Story: Exercise Addiction Then Afraid To Exercise, PCOS, Losing Her Period
This episode is with my client, Katrin. We talk all about her history with exercise addiction, losing her period, getting diagnosed with PCOS, being afraid to exercise, having confidence and getting her hormones balanced. We also talk a lot about feminine energy and affirmations!

Enroll in my “Balanced Babes Weight Loss Program” & learn how I lost 75 lbs, have kept it off for a decade & have helped 1000’s of women do the same here: http://thisgirlaudra.teachable.com/p/the-big-program/

Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to [email protected] and connect with me on Instagram @thisgirlaudra.
42 min
April 02, 2021 Emily E's Story: Getting Her Period Back, Letting Go of Control, Balancing Hormones, Feminine Energy
Another client story with Emily E! In this episode we talk all about her story with getting her period back, finally letting go of control and be comfortable with making changes, all about affirmations, balancing her hormones and tons of stuff on feminine energy.

Enroll in my “Balanced Babes Weight Loss Program” & learn how I lost 75 lbs, have kept it off for a decade & have helped 1000’s of women do the same here: http://thisgirlaudra.teachable.com/p/the-big-program/

Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to [email protected] and connect with me on Instagram @thisgirlaudra.
46 min
March 31, 2021 Why You Should Eat Like A Kid
Have you ever watched how *most* kids eat? It’s really interesting to see the difference between us (worrying about food, timing food, counting calories etc) and children. Their relationship with food is so simple and we can learn so much from it! In this episode I explain a few different ways in how we can use children as an example of how to eat. Connect with me on Instagram @thisgirlaudra, apply for one-on-one coaching to www.thisgirlaudra.com and send me an email to [email protected].
21 min
March 29, 2021 Emma's Story: Loses 20 lbs, 1500 Calories + HIIT, Hair Loss, Cheat Days, Worrying What Others Think
This is Emma's story! In this episode we talk all about her experience with losing 20 lbs, cheat days, exercising too much, eating 1500 calories a day and doing HIIT, having hair loss, trying to get her period back, worrying about what others will think of her, and so much more.

Enroll in my “Balanced Babes Weight Loss Program” & learn how I lost 75 lbs, have kept it off for a decade & have helped 1000’s of women do the same here: http://thisgirlaudra.teachable.com/p/the-big-program/

Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to [email protected] and connect with me on Instagram @thisgirlaudra.
41 min
March 26, 2021 Anna’s Story: Loses 7 Lbs, Intermittent Fasting, Confidence, Affirmations
Another client interview!! Anna’s story is so awesome - she lost 7 lbs in 4 weeks, grew sooo much in her confidence, stoped starving herself and intermittent fasting and really started loving herself.

Enroll in my “Balanced Babes Weight Loss Program” & learn how I lost 75 lbs, have kept it off for a decade & have helped 1000’s of women do the same here: http://thisgirlaudra.teachable.com/p/the-big-program/

Apply for one-on-one coaching on my website at www.thisgirlaudra.com, connect with me on Instagram @Thisgirlaudra and send me and email to [email protected].
41 min
March 24, 2021 Q&A: All About My New Course, How My Clients Are So Successful, Sexy Susie, How I Handle Triggers & Failure, Do I Have a Coach?
Another Q&A, except this one is a little more personal! You all asked me different questions about how I handle certain things so here we go :)
Questions answered:
How do you deal with your triggers?
What is your new course about?
How did you go from sad Susie to sexy Susie?
Do you have a coach or mentor?
How are your clients so successful?
What do you do when you fail?

Enroll in my “Balanced Babes Weight Loss Program” & learn how I lost 75 lbs, have kept it off for a decade & have helped 1000’s of women do the same here: http://thisgirlaudra.teachable.com/p/the-big-program/

Sign up for my email list for updates on my course at www.thisgirlaudra.com, send me a DM on instagram @thisgirlaudra and send me an email at [email protected]
43 min
March 22, 2021 Radhika’s Story: Binging, Hiding Food, Restriction & Over-exercise, Losing Her Period
This is Radhika’s story! We talk all about her her history with binging, then totally switching over to restricting and over exercise, trying to get her period back, having a racing mind and asking for help from others.

Enroll in my “Balanced Babes Weight Loss Program” & learn how I lost 75 lbs, have kept it off for a decade & have helped 1000’s of women do the same here: http://thisgirlaudra.teachable.com/p/the-big-program/

Apply for one-on-one coaching at www.thisgirlaudra.com, follow me on Instagram @thisgirlaudra, send me an email to [email protected] and see my YouTube videos at “This Girl Audra.”
43 min
March 19, 2021 Vee’s Story: Food As A Reward For Exercise, Eating Too Fast, Pain-free Periods
This episode is all about Vee’s story. She shares her history with dieting, growing up overweight, losing weight very quickly, getting on the birth control pill, using food as an award for exercise, eating too fast and having pain-free periods. Lots of info covered in this episode, so enjoy!

Enroll in my “Balanced Babes Weight Loss Program” & learn how I lost 75 lbs, have kept it off for a decade & have helped 1000’s of women do the same here: http://thisgirlaudra.teachable.com/p/the-big-program/

Apply for one-one-one VIP coaching at www.thisgirlaudra.com, follow my on Instagram @thisgirlaudra and email me at [email protected].
37 min

About This Girl Audra

From the publisher's feed

Tired of feeling so confused over what to eat, how to exercise, how to balance your hormones, and how to actually FEEL & LOOK GOOD?! Maybe you've tried every diet, every exercise routine,…