Today’s episode is sparked by a post that’s been making waves online. It goes like this:

“If this was your weekly grocery list:
 – 2 cartons of eggs
 – 2–4 grass-fed steaks
 – 2–3 lbs of ground beef
 – 1 whole chicken and fish
 – Vegetables of choice
 – Avocados and berries
 – 2 large Greek yogurts

You’d lose fat, gain muscle, and have zero food cravings.”

Sounds pretty good, right?

But is it really that simple? Could this be the secret we’ve all been missing? Or is this another one-size-fits-all oversimplification dressed up as nutrition advice?

Let’s break it down — with science, real-life application, and practical tips for anyone chasing fat loss, muscle gain, and long-term health.

Resources:

Brain.fm App
(First month Free, then 20% off subscription)
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Caldera Lab Skin Care
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