The perfect episode to drop before we walk into the eating season.  Remember, we are eating to live and not living to eat.  Our guest today, Robin Allen, breaks down and makes plain everything you need to know to eat for health and to live your best life.  She calls out that food is medicine and shares much needed information.  Share this episode with your entire network and really soak up what she lays out.

Special treat for our Patreon Community in a more up close chat with Robin as she talks this vs. that, and we will be releasing an additional follow-up with her to dive into her story and her best recommendations when eating to live and being the best version of self.  Join us at (Patreon.com/whileblack)

Make sure to engage with Robin by checking her IG at nessynutri or her website at (https://www.necessaryvitamind.com/black/)

Don't forget to get social with While Black IG: WHILE_BLACK; TWITTER @whileblackpc; FB @whileblackpodcast or email: [email protected]

Recorded @ drsatl.com Theme song Produced by Wahid Gomes and licensed through Verde Music Group