In this episode, I open up about the parts of postpartum we don’t talk about enough, the rage, the disconnection, the shame, and the slow return to myself. I share how becoming a mother reactivated old wounds and pushed me into a new level of healing I didn’t see coming. If you’ve ever felt angry, lost, or like a stranger in your own body… this episode is for you. This is honest. This is real. This is healing.

In this first episode, I’m opening my heart and sharing the real reason I created This Is Healing. From postpartum shifts to family wounds, anxiety, and spiritual awakening, this space was born from my own journey back to self. Whether you know me from Yoga with Kalise or you’re just joining me here, welcome to the soft return. We’re breathing through the pain and into the truth one story at a time.

Well hello everyone! Ya girl is bacckk with a new episode! I am here to give you updates as well as tell you all why I went MIA these past few months! Stay tuned for the tea!