I could give you a whole bag of excuses why, but none of them really matter. The past five-ish months I just haven’t been super consistent with my workouts.  Truthfully, it’s kind of annoyed me because I tend to identify as someone who...when I say I am going to do something, I typically do it. So, I decided to commit to an extreme #75hard challenge that I saw @andyfrisella start.  It’s tough and it’s intense, and it isn’t a physical transformation challenge but rather a mental transformation challenge.  I was amped up when I listened to his podcast, and intrigued by the idea of using this challenge to create mental toughness. In today’s podcast, I share a little bit more insight into why I decided to do this.  Then I tell you guys my three secrets….the things that you MUST do if you want to make a big change in your life.I hope you love it! - Natalie