Singletracks Mountain Bike Podcast

This Mental Health Counselor is Using Mountain Biking as Adventure Therapy

Listen Later

Sara Hunter is a Licensed Clinical Mental Health Counselor in the state of North Carolina and a PMBIA Level 1 Mountain Bike Instructor. Her practice includes individual and couples counseling services plus mountain bike therapy and counseling for athletes and outdoor instructors. She's also a Specialized USA Ambassador.

  • What led you to get into counseling?
  • Does everyone benefit from spending time outdoors, or do you think some of us are just wired that way? 
  • What is Adventure Therapy? What is the idea behind it?
  • Is there such a thing as spending too much time outdoors?
  • As someone who works to address conflicts between individuals, do you have any ideas about how people can share the trail?
  • Sometimes I get frustrated on group rides when the rider in front of me gets in my way. Is there a way to re-frame this?
  • Unsolicited advice — about how to ride, or fix a bike — generally comes from a good place of wanting to help, but is there a better approach?  
  • What are some ways I can be more supportive of someone who is having a tough or bad ride? 
  • How can counseling help riders recover after an injury?
  • Do you have any tips for calming nerves on race day, or even before a challenging ride?
  • Do you have tips for reducing the risk of loneliness for athletes or travelers living the van life? 
  • What's the biggest benefit you get from mountain biking personally?

    • Connect with Sara and her practice at sarahuntercounseling.com and find about upcoming workshops at her Instagram account, @mindfulmountainbike.

    ...more
    View all episodesView all episodes
    Download on the App Store
    Singletracks Mountain Bike PodcastBy Singletracks.com
    • 4.7
    • 4.7
    • 4.7
    • 4.7
    • 4.7

    4.7

    548 ratings

    More shows like Singletracks Mountain Bike Podcast

    View all
    Ask a Cycling Coach Podcast - Presented by TrainerRoad by TrainerRoad

    Ask a Cycling Coach Podcast - Presented by TrainerRoad

    3,618 Listeners

    Velo Podcast by Velo

    Velo Podcast

    524 Listeners

    The Ride Companion by TRC Media House

    The Ride Companion

    101 Listeners

    MTB Podcast by Worldwide Cyclery

    MTB Podcast

    1,372 Listeners

    The Inside Line Podcast - Vital MTB by Vital MTB

    The Inside Line Podcast - Vital MTB

    294 Listeners

    Downtime - The Mountain Bike Podcast by Downtime MTB

    Downtime - The Mountain Bike Podcast

    244 Listeners

    King of the Ride by Ted King

    King of the Ride

    638 Listeners

    Marginal Gains Cycling Podcast, Presented by Silca by SILCA

    Marginal Gains Cycling Podcast, Presented by Silca

    275 Listeners

    GMBN Presents The Mountain Bike Podcast by GMBN Presents The Mountain Bike Podcast

    GMBN Presents The Mountain Bike Podcast

    155 Listeners

    The BikeRadar Podcast by Our Media

    The BikeRadar Podcast

    100 Listeners

    With Pace by Payson McElveen

    With Pace

    728 Listeners

    Breakfast With Boz Presented by Wahoo by Ian Boswell

    Breakfast With Boz Presented by Wahoo

    210 Listeners

    The Pinkbike Podcast by Pinkbike

    The Pinkbike Podcast

    628 Listeners

    MOVING THE NEEDLE : The Andrew Neethling Podcast by movingtheneedle

    MOVING THE NEEDLE : The Andrew Neethling Podcast

    54 Listeners

    Just Ride by Red Bull

    Just Ride

    42 Listeners