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Foods That Trigger Inflammation — What You Need to Know

In this episode, the doctors break down a wide range of foods that may contribute to inflammation, especially for people dealing with trauma, autoimmune disorders, or chronic pain.

It’s unrealistic to avoid every food on the list, but understanding which ingredients might trigger your symptoms can help you manage flare-ups and improve overall well-being. Not everyone reacts the same, but knowing what to watch for makes a difference.

We cover:

• Common pro-inflammatory foods to be aware of 🍞
• Why some ingredients trigger inflammation in certain people ⚠️
• The link between diet, trauma recovery, and autoimmune symptoms 🔗
• Practical ways to adjust your diet without restriction ✅

Whether you’re navigating chronic inflammation or simply aiming to make better food choices, this episode offers realistic, doctor-approved insights.

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🛑 DISCLAIMER: Please see the complete user agreement at talkingwithdocs.com. This content is for educational purposes only and not a substitute for professional medical advice. Always consult your doctor before making changes to your health regimen. If you are experiencing a medical emergency, call 911 or your local emergency services immediately.

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