Link to Deeply Rooted: https://courageousjourneys.com/courses/deeply-rooted-a-guided-journal

That title is a pretty bold claim. But, after over 20 years of working with survivors, it’s something I truly believe. I’ve witnessed it and experienced it in my own healing journey.

When we have been hurt and experienced betrayal, our deepest core belief often becomes unworthiness, the sense that we do not deserve care, kindness, or support. But healing is a process, and like any process, it takes practice and patience.

In this video, I talk about why the practice of self-compassion is so essential and how it directly challenges the belief that we are not enough. I will also walk you through a simple but powerful practice to help you start rewiring this belief, because YOU are worth it.

Let me know in the comments what self-compassion looks… sounds like for you. 💜

This episode originally aired on YouTube. 

Don’t want to wait for the next episode? Head over to my YouTube Channel, ⁠⁠PegygOliveiraMSW⁠⁠, with over 500 videos about Impact & Healing from Childhood Trauma. 

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This podcast is for informational purposes and is not mental health advice nor a replacement for professional mental health treatment.