A hot topic on tap for this episode - spiritual bypassing. I define it, provide examples of it and give you some tips on what to do when confronted by it and how to prevent you from doing it to someone else.

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Therapy Inquiries (Pennsylvania residents only): www.starfishcounseling.biz

"How do I know I'm doing okay?"

This is a common question I get from clients and others as they go through the grief process. I go over a list of six signs I look out for.

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For Therapy Inquiries, visit www.starfishcounseling.biz (Pennsylvania residents only)

This is a writing prompt related to grief.

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For therapy inquiries (Pennsylvania residents only), go to www.starfishcounseling.biz

I talk about how the level of grief experienced can vary among losses, depending upon a few factors.

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For therapy inquiries, visit www.starfishcounseling.biz (PA residents only).

Have you ever felt like you need to do something with your grief? I talk about that in this episode, suggesting a different way to approach grief.

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Visit www.starfishcounseling.biz for therapy inquiries (PA residents only).

I have another writing prompt for you in this episode. Be sure to save time and space to do the activity and then to reset.

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Go to: www.starfishcounseling.biz for therapy inquiries (PA residents only)

I go over some common and not-so-common transitions that generate grief and explain why acknowledging the grief process inside of these changes is so important.

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For therapy inquiries (PA residents only), go to www.starfishcounseling.biz .

I talk about support systems in this episode and what to do if you don't have one.

Contact: [email protected] or [email protected]

For therapy inquiries (PA residents only), visit www.starfishcounseling.biz

It's the 4th Friday of the month and so I have another writing prompt for you. Be sure you're in the proper space to complete the prompt and don't forget to ask your questions to reset - How do I reset? What self-care action do I need to take? What self-care thought do I have?

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Sometimes in grief, it feels like we have lives in two separate worlds and it becomes a juggling act. I talk more about this strange dynamic in this episode.

Contact: [email protected] or [email protected]

For therapy inquiries (PA residents only), go to www.starfishcounseling.biz .