I do a brief check-in here on the day after Thanksgiving in the U.S. to see how you are faring. I offer some questions to help you gauge where you are in your grief process as it relates to the holidays.

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For therapy inquiries (PA residents only), go to www.starfishcounseling.biz .

This is a short guided meditation for grief. You may want to have a notebook or journal handy for this episode.

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Therapy Inquiries (PA residents only): www.starfishcounseling.biz

In the last part of this microseries on doing the bare minimum when it comes to the holidays, I talk about some options for gift giving. I also talk about an extra episode I'm doing during the week of Thanksgiving.

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For therapy inquiries (Pennsylvania residents only), go to www.starfishcounseling.biz .

In this episode, I talk about how to approach meal prep and social activities when you're grieving during the holiday season.

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For therapy inquiries (Pennsylvania residents only), go to www.starfishcounseling.biz .

I offer some suggestions on how to take a minimalist approach to decorating for the holiday season when you just don't have the energy or desire to decorate.

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For therapy inquiries (PA residents only), go to www.starfishcounseling.biz .

I sometimes get asked - What if I don't observe the holidays? What if I don't celebrate? Could I still be impacted? I dive a little bit into that topic in this episode.

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For therapy inquiries (PA residents only), go to www.starfishcounseling.biz .

Feelings, feelings, feelings - those pesky feelings. They seem more acute during the holiday season when you're grieving. This episode takes a look at how to tend to those emotions.

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Social Media: 1. Facebook - Starfish Counseling for Grief and Loss 2. Instagram - @starfishcounselingforgrief

My Grief Support Group is held on Zoom on the 1st and 3rd Tuesday of each month at 7 p.m. EDT. To register, contact me via email.

For therapy inquiries (Pennsylvania residents only), go to www.starfishcounseling.biz.

Holiday planning is the subject of this episode. I go over a few questions and suggestions that could make this process easier for you.

Contact: [email protected] or [email protected]

For therapy inquiries (Pennsylvania residents only), go to www.starfishcounseling.biz .

This is Part One of my annual holiday series on grief and the holidays. Today I talk about accepting the fact that the holiday season will not be what you hope it to be.

Contact: [email protected] or [email protected]

For therapy inquiries (Pennsylvania residents only), go to www.starfishcounseling.biz .

I give you a quick peek of what it's like to be in a grief counseling session with me, and I explain the counseling process in general.

Contact: [email protected] or [email protected]

For Pennsylvania residents looking for therapy, go to www.starfishcounseling.biz.