This Week In Wellness

After the most successful wellness summit ever Laurence, Damian and Brett get together to chat about their favourite moments, learnings and experiences from presenting to 950 wellness inspired people. The boys not only talk about their favourite moments but also the themes that emerged from the event and how people can apply the knowledge learned from what was a fabulous inspiring weekend. So whether you attended the Summit and want to re-live it through The Wellness Guys eyes or you missed out and want to know more, this is going to be a fantastic episode to tune in to.

And don’t forget if you missed out on the Summit and want to catch up on all the action from the comfort of your own home go to www.wellnesssummitdvd.com to get your copy!

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This week The Wellness Guys are LIVE at The Wellness Summit. Joined on stage by the Up For A Chat girls, Jo Whitton (Quirky Cooking), Tim Robards (The Robards Method and The Bachelor), Kale Brock and Steph Lowe and taking questions live from the audience this a hilarious, informative and interactive episode that you will Listen In

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This week Laurence and Brett interview nutrition, fitness and fat loss expert Yuri Elkaim. Yuri has an amazing journey from sports jock and soccer player to losing his hair at the tender age of 17! Diagnosed with auto-immune alopecia Yuri embarked on a health and wellness journey which led him to many doctors and specialists who weren’t able to help him. It wasn’t until he attended a holistic nutrition school that he realised the link between his condition and his diet (and subsequently the rest of his lifestyle) and was able to make changes for the better. He now shares his story and what he learnt about energy, metabolism and life with people all over the world as a New York Times best-selling author. So tune in for another great episode of The Wellness Guys Show!

If you want to get hold of Yuri’s free book that he mentions in the podcast head to www.alldayenergydiet.com/cookbook

The post TWG 271: Double your energy with Yuri Elkaim appeared first on The Wellness Couch.

This week The Wellness Guys have a fascinating discussion about how to prioritise. How do you know if a particular project or lifestyle is right for you? How do you balance or manage all of your different roles? When is the greater good more important than your own individual goals and desires? The Wellness Guys certainly don’t have all of the answers but what ensues is a fascinating debate and discussion that is well worth a listen!

p.s. thanks everyone for making last weekends The Wellness Summit the biggest one ever. With over 900 wellness enthusiasts in the room it was a magic experience. If you missed it make sure you are signed up for The Wellness Couch email list for your chance to buy the downloads.

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The is an alarming amount of suicide occurring worldwide at the moment with social media buzzing about #22pushupsaday and #itsokaytotalk in support of people in trouble. Even though DK and LT are not experts in resolving conflict nor are they mental health experts – they delve deep into what perhaps are the issues that drive people into dark times and discuss potential ways to help you avoid expectation or perhaps to even meet expectations.

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This week Brett interviews Dr Michele Summers Colon about holistic podiatry. What is holistic podiatry? What does it look like in practice. This interview covers how Dr Michele integrates her Western medicine learning with her Eastern medicine practices in order to treat the whole person, not just the feet. So tune in for another insightful episode Listen In

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This week The Wellness Guys speak to Mandy Mercury about scoliosis and dealing with chronic pain. Mandy shares her amazing journey of dealing with scoliosis, chronic pain management and her journey to coming off of medications. She shares with us how she has come to terms with her diagnosis and her situation and how she Listen In

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This week The Wellness Guys interview Professor Gerald Holtmann and Gastro-neuro-enterology. The professor shares with the guys all of the latest research on the gut, gut disorders, causes and potential solutions. Including what we now know about the different types of gut disorders, how previously undetected or unknown gut disorders may have been mislabelled and what the latest research is showing about when probiotics may and may not be beneficial. So tune in for another very informative episode of The Wellness Guys!

The post TWG 266: Functional Gut Disorders appeared first on The Wellness Couch.

This week Laurence and Brett interview Tim Robards, founder of the Robards Methods and the original bachelor on Australian TV (yes ladies, the one with the abs). Tim shares with us how his upbringing led him to a passion for helping people eat, think and move in a healthy way and how his original inspiration to get fit was to play football and not get picked on. Since then he has studied various forms of health promotion, including chiropractic, on the way to becoming the health superstar that he is today. He talks about the 7/2/1 method for eating healthy, why calisthenics is so great for fitness and much much more. So tune in for another great episode of The Wellness Guys!

Also don’t forget that Tim will be a keynote speaker at The Wellness Summit coming up in Melbourne in just a few short weeks.

To find out more about Tim and The Robards Method head to www.therobardsmethod.com

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This week while is off enjoying the sun in Greece Laurence and Brett spend sometime talking with Nutritionist and Naturopath Shannon Brenton about Adrenal fatigue. It seems to be one of those conditions that is on the rise but is it just better awareness? What is causing so many people to get so run down and what can be done about it? All of this and much more is covered in another great episode of The Wellness Guys Show!

The post TWG 264: Adrenal dysfunction with Shannon Brenton appeared first on The Wellness Couch.