This Week In Wellness

This week Brett, Marcus Laurence and Damian interview hypnotherapist Rene Brent about the mind-body connection and how to release subconscious blocks that keep people stuck and stop the internal battles. In a very insightful episode Rene shares how people can connect with their subconscious mind to see how their own thoughts are actually getting in their way and how they can access the answers that have actually been hiding in plain sight all along.

To find out more about Rene head to the links below.

https://www.facebook.com/ReneBrentHypnosis/

https://www.facebook.com/PracticeHappyNow/

@ReneHypnosis

practiceHappyNow.com

ReneBrentHypnosis.com

The post TWG 293: Hypnotherapy and the mind-body connection appeared first on The Wellness Couch.

This week Damian and Brett chat to good friend and fellow Wellness Couch director Marcus Pearce about preparation. How does Marcus prepare so well for big events like The Wellness Summit or The Wellness Breakthrough? And just how do these skills translate into his daily life? Great planning is one part of the picture, but what do you do when everything doesn’t go to plan? How do you get yourself back on track? How do you course correct or alter your course so that you can still achieve your life goals? And do we really need to have such high expectations of ourselves anyway? These questions and many more are answered in this great episode!

Marcus recently conducted a webinar with members of his Exceptional Life Blueprint on this very subject. Click here to get access to his “Prepare Like A Pro” online masterclass. 

The post TWG 292: Preparation with Marcus Pearce appeared first on The Wellness Couch.

This week The Wellness Guys interview Paul Benhaim from Hemp Foods Australia about the worldwide usage of hemp as a food source. Find out the difference between hemp, cannabis and marijuana and which ones have intoxicating effects on your body and which do not. Learn the environmental and nutritional benefits of hemp and why countries all over the world allow it as a food source and why Australia may be following suit in the very near future. Tune in for a fascinating episode of The Wellness Guys and learn so much more about this controversial, often misunderstood, topic!

The post TWG 291: Hemp foods; Are they good for you? appeared first on The Wellness Couch.

This week The Wellness Guys welcome back Helen Padarin to talk about gut health and the importance of getting enough vegetable sin your diet. Known for her work in the Paleo circles some people will be surprised to hear Helen’s passion for vegetables but not those who know her (and the Paleo movement) well. She talks about the importance of a well-balanced diet including plenty of healthy, seasonal and varied fruits and vegetables. Following on from the boys’ chat last week on gut health Helen also helps reinforce the message and adds her own gems to this very important topic.

To find out more about Helen’s awesome new 9V9 Veggie Challenge check it out here

The post TWG 290: Gut health and vegetables with Helen Padarin appeared first on The Wellness Couch.

Gut health continues to be the topic de jour in health and wellness circles and for some people it seems to be creating a bit of confusion. Enter Damian Kristof to clear the fog. In this episode, Laurence and Brett pick Damian’s mind about how we work out what is actually wrong with the gut and whether some of the programs and approaches being actively promoted at the moment may, in fact, be doing more harm than good. Damian gives everyone a clear path to follow to work out what is wrong with them and what they need to do about it (including who they need to speak to get a proper diagnosis and individualised plan of attack). So tune in to get the lowdown on gut health and how you can get yours back on track.

The post TWG 289: Understanding Gut Health appeared first on The Wellness Couch.

After popping their cherry and talking about sex a few weeks ago the boys have entered into the danger zone again, this time to talk about sexual dysfunction. It is an important topic that affects the lives of millions and this episode is chock full of important information. From the importance of the right focus, to lifestyle factors, exercises you can do (yes that’s right sexercise) and how much genetic or innate factors play a role. So whether you are suffering from these issues or you just want to maintain your sexual health this is one not to miss!

Jacqui’s programs:

Get the 5 Crucial Rules of Sex

Male Pogram

Females Program

The post TWG 288: Sexual dysfunction with Jacqui Olliver appeared first on The Wellness Couch.

Folowing on from our last interview with an inspiring human, LT and DK interview yet another inspiring human, Hillary King-Sullivan about how life when it throws curve balls, can be tackled and dealt with accordingly. LT and DK are inspired by Hillary’s courageous story of loss, fight, grit and determination and the lengths she goes to provide an incredible and unique life experience for her two boys at a time when they too are faced with enormous shift. From one woman’s incredible story to another womans’ this week, we are certain you’ll love how Hillary has applied all that she learned in Matcha Picchu with The Up For A Chat girls and with Damian and Marcus in Ikaria in June 2016.

The post TWG 287: Inspired by Hillary appeared first on The Wellness Couch.

In this week’s episode, we explore how one woman was able to transform a troubled teen life to a mother and wife of an incredible family.  Life is never without its obstacles.  But for Leanne Anders (co-host of Bumi’s World), the obstacles began early in life.   From a troubled past including being homeless at 16 years of age, she fought through many difficulties, challenges and demons to find a better life.

Where most people would have given up, or guided down the wrong path in life, Leanne describes her battles and demons to overcome these obstacles and become a leader in her community.  She opens up to some of these challenges for the very first time and shows how she overcame these challenges in the past and present.

She discusses why she enter the Spartan Trifecta Race recently and how she was able to overcome a significant injury in the first of three big races.  She will share with you the lessons she learned and what she has taken away from it.

She will inspire you and set you up to create the most incredible year ahead of you.

You can check her podcast at http://thewellnesscouch.com/category/bumi

The post TWG 286: From Homeless to Spartan Racer with Leanne Anders appeared first on The Wellness Couch.

Did you indulge over the holidays a little too much? Good! The Wellness Guys want you to know that it is OK to let yourself go a little over the festive season and it is even better if you have a plan of attack to help you get back on track so a few days of indulging doesn’t turn into a whole year of indulging.  Tune in to find out what Brett, Laurence and Damian do for the festive season and how they make sure they get back on the wagon ready for a massive 2017.

Want to kick start your 2017? Make sure you check out The Wellness Breakthrough. 

elves on track

The post TWG 285: What to do after you indulge over the holidays? appeared first on The Wellness Couch.

This week with Laurence once again away Damo and Brett decide to have another crack at answering your questions. This time from our Facebook page. The boys answer a wide range of questions from immunity to vitamin B12 and from Laurence’s productivity diary to fructose. Chances our if our Facebook fans wanted the answers to these questions that many of you have the same queries as well. So tune in for another very informative, interactive episode of The Wellness Guys Show.

The post TWG 284: Time with Brett and Damo – answering your questions appeared first on The Wellness Couch.