This Week In Wellness

This week Brett and Laurence chat to Nik Wood about gameifying life. Nik has a really unique way of looking at life and says that it is not so much about winning the game of life as it is about making sure you are playing the right game. So many of us in life are playing a default game, or someone else’s game and Nik says that whilst we are all winning at the game we are playing some of us are less happy about it than others because it isn’t the game we should be playing. If this makes no sense to you at all make sure you tune in to this podcast to hear Nik explain it better!

www.lifeathletics.com

Are you ready to take your Health & Nutrition education to the next level?

Study an Introduction to Nutrition Course at Cyndi O’Meara’s The Functional Nutrition Academy for only $197!

Find out more here: www.thewellnesscouch.com/nutrition

The post TWG 303: The game of life with Nik Wood appeared first on The Wellness Couch.

This week the boys interview Paul von Bergen from Billabong Retreats about leaving the corporate world and creating a life of mindfulness (and why it isn’t always what it is cracked up to be). Tune in as Paul shares a very honest account of his life and his life changes and how he has managed to incorporate awareness, intentions and mindfulness into his life. Thus episode is full of very practical tips and ideas that everyone can benefit from!

Go to www.billabongretreat.com.au to find out more about Paul’s beautiful retreat location.

Are you ready to take your Health & Nutrition education to the next level?

Study an Introduction to Nutrition Course at Cyndi O’Meara’s The Functional Nutrition Academy for only $197!

Find out more here: www.thewellnesscouch.com/nutrition

The post TWG 302: Awareness, intentions and mindfulness with Paul von Bergen appeared first on The Wellness Couch.

This week The Wellness Guys interview Emma Park from Qiara about the microbiome and the importance of probiotics during pregnancy and breast feeding. Emma shares with us how gut health can impact on fertility, pregnancy, birth and breastfeeding and why it is important to start thinking about gut health when you start thinking about conceiving, not just waiting until you are breast feeding. She also talks about the Lactobacillus Fermentum strain CECT5716 strain of bacteria that is actually isolated from breast milk and is present in the Qiara range of probiotics. Whether you are planning a pregnancy or not there is heaps of great gut health information in this podcast that you can all benefit from.

Are you ready to take your Health & Nutrition education to the next level?

Study an Introduction to Nutrition Course at Cyndi O’Meara’s The Functional Nutrition Academy for only $197!

Find out more here: www.thewellnesscouch.com/nutrition

The post TWG 301: Emma Park from Qiara appeared first on The Wellness Couch.

This week The Wellness Guys turns 300! That’s 300 weeks in a row, without missing a beat, that Damian, Laurence and Brett have produced their amazing #1 wellness podcast. To celebrate the boys decided to have a bit of fun. Laurence found a questionnaire of the top things you should ask a guy before marrying him and decided to throw them around and see how the boys went. So tune in for a whole bunch of fun and to learn some very surprising secrets about your favourite Wellness Guys!

Are you ready to take your Health & Nutrition education to the next level?

Study an Introduction to Nutrition Course at Cyndi O’Meara’s The Functional Nutrition Academy for only $197!

Find out more here: www.thewellnesscouch.com/nutrition

The post TWG 300: The Truth About The Wellness Guys appeared first on The Wellness Couch.

In 2015 the Wellness Guys interviewed a superstar in the making Dr Elise Bialylew as she launched on an ambitious task of raising funds for clean water for poor people around the world. Last year she disappeared!!!! Mindful in May didn’t go ahead. We find out why and look into what happens in life and discover what is happening this year!!?

Are you ready to take your Health & Nutrition education to the next level?

Study an Introduction to Nutrition Course at Cyndi O’Meara’s The Functional Nutrition Academy for only $197!

Find out more here: www.thewellnesscouch.com/nutrition

The post TWG 299: Mindful in May is back! – Dr Elise Bialylew appeared first on The Wellness Couch.

There are so many things to consider before you fall pregnant and what if you fall pregnant without any awareness of what could be done or what would be ideal to be doing in the lead up to your healthy amazing pregnancy… and there is SOOOO much to talk about with regards how to do it right, because what if you did it wrong!!!???? come in Nurturing Us –  they are midwives, women, mothers, daughters, sisters and friends with a common goal.

To inspire confidence in women, build knowledge and enhance wellbeing.

In this podcast learn to nourish your body, mind and relationships before and during pregnancy. visit https://www.nurturingus.com.au for more information about there retreats

REGISTER HERE for FREE access to Kale Brock’s Gut Healing Summit and you will also gain FREE access to the 2016 Wellness Summit Home Study Program – Keep motivated and build momentum with even more health education from 30 of the best speakers across 16 hours of powerhouse wellness.

The post TWG 298: Nurturing Us before pregnancy appeared first on The Wellness Couch.

This week The Wellness Guys interview Wellness Couch superstar Kale Brock about his upcoming Gut Healing Summit. Kale has been interviewing the leading experts from around the world on the topic of gut health and share what he has learnt with the guys. So tune in to find out what the latest experts and research is saying about the gut, whether the importance of the gut is being over rated, whether probiotics or fermented foods are the way to go to heal your gut and much, much more. This is one episode of The Wellness Guys Show that you will not want to miss.

REGISTER HERE for The Gut Healing Summit to gain access to the 2016 Wellness Summit Home Study Program – Keep motivated and build momentum with even more health education from 30 of the best speakers across 16 hours of powerhouse wellness.

The post TWG 297: The Gut Healing Summit with Kale Brock appeared first on The Wellness Couch.

This week the boys interview Dr Rachna Patel about what is an increasingly discussed and important topic in health (and especially in Australia in 2017 as new laws are brought in to place), medicinal marijuana. For years proponents have argued that marijuana has been held to a different standard to other drugs on the market, seemingly because of political not health reasons. Find out what medicinal marijuana is, how it can help, what the downsides are and make up your own mind on this controversial topic.

To find out more head to www.DrRachnaPatel.com

The post TWG 296: Medicinal Marijuana with Dr Rachna Patel appeared first on The Wellness Couch.

This week The Wellness Guys talk about nothing, but it is a whole lot of nothing that adds up to a whole lot of health. They are talking all things float tanks. No noise, no light, just you and a whole tub of salty water (that you can hardly feel either) just floating around and bumping into the sides. It turns out though that this nothingness has quite a few health benefits and the boys have even given it a go with some impressive results. So tune into a great interview with Shane Stott giving us all the low down on this salty new craze.

To help Shane with his documentary – https://www.kickstarter.com/projects/1392977373/the-float-tank-cure

To find out more about Shane:

The post TWG 295: Why you should consider floating with Shane Stott appeared first on The Wellness Couch.

This week the boys interview Amanda McMillan from Wellineux about her own unique journey to wellness and how she helps her corporate clients find more balance in their lives. Amanda shares her own personal definition of wellness and how she manages to find some balance in her busy life which has not only included incredible business success but some amazing personal journeys as well (including twice acting as a surrogate mother for her bet friends). So tune in to hear from this amazing human being.

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