This Week In Wellness

This week Damian and Brett talk to one our favourites on The Wellness Guys Show, Melissa Ambrosini, about her new book Open Wide. Melissa opens up a great conversation about love, relationships and yes, even sex with the boys. We encourage everyone to listen to the wisdom of Melissa, whether you are male or female, Listen In

The post TWG 323: Open Wide with Melissa Ambrosini appeared first on The Wellness Couch.

This week the boys interview the inspirational Nerida Bint from Lissome (it means thin, supple and graceful), a women’s only Cross Training facility in Newcastle. Nerida tells the boys how she once attempted to enter a Cross-Fit gym only to be told “Oh darling, Cross-Fit isn’t for you” and how she went on to well and truly prove that rude trainer wrong. So tune in for a great story about a powerful journey from overweight and unhappy to a thriving, not only in her personal life but also her professional one!

www.lissome.net.au (coming soon)

Facebook https://www.facebook.com/misslissome/

Instagram https://www.instagram.com/misslissome

The post TWG 322: Being Lissome appeared first on The Wellness Couch.

This week Damian and Brett chat with pharmacist Gerald Quigley for an in-depth look at the facts around Omega 3 supplementation. Why do we need to supplement? Who needs to supplement? Which is are best, fish oil or krill oil? What about vegetarian sources? These questions and more are all answered in this very informative, Listen In

The post TWG 321: Omega 3 In Depth appeared first on The Wellness Couch.

This week Brett and Damian welcome back a (young) old friend Kale Brock to talk about his latest adventure, The Gut Movie. Kale has journeyed all the way to the Namibian desert to explore the impact of the environment on the microbiome. He shares his journey and a stream of expert interviews (including our very own Damian Kristof) in this amazing film which debuted in Adelaide a couple of nights ago. So tune in to hear all the latest information on the gut, the microbiome and Kale’s amazing adventures.

The post TWG 320: The Gut Movie appeared first on The Wellness Couch.

This week the boys interview Maeve O’Meara from the amazing SBS show Food Safari Earth. Maeve (no relation to our very own Cyndi) shares her passion for food that has inspired her to investigate the wonderful ways that vegetables are cooked and prepared all over the world. With endless enthusiasm and delight for the food and the journey, we challenge you to come away from this episode and not be inspired to get into the kitchen and create some vegetable masterpieces of your own (even Brett might get a bit fancy!).

Check out past episodes of the show at www.sbs.com.au/food/programs/food-safari and tune in at 8:30 pm Thursdays for new episodes.

The post TWG 319: Food Safari Earth appeared first on The Wellness Couch.

Vlad Shatrov is a serious runner. He has world standard times in marathons and ultra-marathons and wants you to know how to get the best out of your running and your life. In this great interview, he shares with us the importance of running, strength, yoga, recovery and especially mindset.

Find out more about Vlad at www.runlab.com.au

The post TWG 318: RunLab with Vlad Shatrov appeared first on The Wellness Couch.

Tracey Carmichael is an NLP and timeline therapy practitioner who specialises in helping people with anxiety and depression. She has a slightly different take on not only how we define it but also how we go about treating it using tools like diet, exercise, meditation, personal development and re-framing. So tune in to hear a very interesting insight into a very important topic and find out more about The Happy Mind Movement book, coaching and online course at www.thehappymindmovement.com. 

The post TWG 317: The Happy Mind Movement with Tracey Carmichael appeared first on The Wellness Couch.

This week Damian and Brett chat to Daniel Angelini from Movi Workspace about the dangers of too much sitting and how to better design your work space. Daniel has not only created some of the best stand up desks in the business he has literally written the book on the topic. So listen to this great episode then head to sittingepidemic.com, order your desk and go to the book tab and enter the code TWG to get your free eBook download.

The post TWG 316: Why sit when you can stand – Daniel Angelini appeared first on The Wellness Couch.

Per Bristow is much more than just one of the worlds leading singing coaches. He has a passion for health, wellness, personal development and mindset and a unique journey to share. If you have something in your life that you want to share with your family, your community or the world then this episode is a great on for you.

Click here to find out more about Per and The Singing Zone.

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Become A Change Maker In The Health Industry Today!

Enroll for The Functional Nutrition Course and become an Internationally Recognised expert on the Vitalistic Philosophy of Food and Nutrition with our friends at The Functional Nutrition Academy!

Register now and receive a 6 Week Bonus Accreditation Course providing you with the business tools to start and grow your own business AND a WHOPPING $1000 discount!

So don’t delay, and start your health care career today at: http://thewellnesscouch.com///functional

The post TWG 315: Finding Your Voice with Per Bristow appeared first on The Wellness Couch.

This week Damian and Brett talk about social media. Is it good or bad? How can it be used well and how can it be used poorly? How are the different generations using it? What do we need to be mindful of when our kids are interacting on social media and how can we use it to our advantage? A great conversation with the boys that is sure to spark some great conversations at your home too. So be sure to tune in to this weeks episode of The Wellness Guys!

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Become A Change Maker In The Health Industry Today!

Enroll for The Functional Nutrition Course and become an Internationally Recognised expert on the Vitalistic Philosophy of Food and Nutrition with our friends at The Functional Nutrition Academy!

Register now and receive a 6 Week Bonus Accreditation Course providing you with the business tools to start and grow your own business AND a WHOPPING $1000 discount!

So don’t delay, and start your health care career today at: http://thewellnesscouch.com///functional

The post TWG 314: Can social media be healthy? appeared first on The Wellness Couch.