This Week In Wellness

This week Brett and Damian interview a young mover and shaker in the wellness world Jordan Travers about his new book Man Alive. Jordan shares a unique and refreshingly simple approach to regaining health and well-being forged from his own near death experience and subsequent journey of exploration. So tune in for a great easy Listen In

The post TWG 333: Man Alive with Jordan Travers appeared first on The Wellness Couch.

This week Damian and Brett talk about productivity. Why do you want to be productive? Is it even important? The boys talk about how their thoughts on productivity have changed over the years, and what they have tried that has worked and not worked for them. They talk about finding the balance between being productive and being kind to yourself and how to ensure that you are enjoying your life not just slugging away for delayed gratification that may never come. This is a fascinating episode of The Wellness Guys and the boys would love to hear what you think at www.facebook.com/thewellnessguys.

The post TWG 332: Perspectives On Productivity appeared first on The Wellness Couch.

With Damian away on holidays Brett get’s the chance to take the reins. Not only does he bring in one of his favourite Paleo people Fouad Kassab from Quirky Cooking he also brings in a handsome replacement for Damo (Marcus Pearce) to help with the interview. Fouad shares with us the recent 4 day water fast he underwent in preparation for his upcoming 4 day wilderness fast and the insights he gives about the physical and mental benefits of this traditional initiation ceremony  are insightful. Fu also talks about the 4 alienations that people are suffering from which in itself could have been a whole fascinating episode. So tune in for a great interview with a very deep thinking man.

The post TWG 331: Wilderness Fasting with Fouad Kassab appeared first on The Wellness Couch.

Brett and Damian LOVE 5 star reviews and they really do try and answer all of the questions that they get personally whether it be via email, iTunes or the Facebook page because they care. This week the boys look back over the reviews and questions they have received and answer them ‘on air’ so that everyone can benefit from the answers. So tune in to see if your question or review was covered and head to www.facebook.com/thewellnessguys to interact with the guys.

The post TWG 330: Reviews and Questions appeared first on The Wellness Couch.

At this time of year Brett and Damian always like to have a chat about the trends in wellness both in terms of what has been in 2017 but also what they see coming in 2018. So tune in to find out which diets will be big in 2018, what trends in 2018 there will be in movement and what mindset and stress strategies people will be seeing the most benefit from.

To find out more about Damian go to www.damiankristof.com

The post TWG 329: Happy New Year! Trends in 2018 appeared first on The Wellness Couch.

This week something different, Damian interviews Brett about natural running. Why do some people not like running? Why do some people keep getting injured? What does natural running mean and is it for everyone? Can I still wear shoes? These questions and many more are covered in a fun episode with the boys. Brett shares his experience running a totally barefoot 12km fun run, a marathon and an ultra marathon as well as his secrets to enjoying running. He also gives some tips on getting your technique right to make running more effortless and shares with everyone how they can get a free copy of The Barefoot Athlete eBook he wrote with Kim Morrison (Up For A Chat) and a massive discount on his new The Art Of Natural Running eCourse (just $29, RRP $97).

To grab your FREE eBook head to www.thebarefootathlete.com

To get the eCourse for just $29 (70% off) head to www.theartofnaturalrunning.com

The post TWG 328: The Art Of Natural Running appeared first on The Wellness Couch.

This week Damian and Brett interview a Doctor with a difference, Dr Cris Beer, about the dangers of over-use of antibiotics both in terms of their impact on the body and also the rise of antibiotic-resistant strains of bacteria. Dr Cris shares a wealth of knowledge about the awareness needed in the use of antibiotics Listen In

The post TWG 327: Antibiotics Awareness Week appeared first on The Wellness Couch.

This week Brett and Damian welcome back Dr Ross Walker to the show to talk all about energy. Get out your note pad for this one because Dr Ross shares an absolute wealth of information on how to diagnose your energy issues and what can be done to combat them. He shares his 5 keys to health, common medications that can affect your energy and also some supplements that can really help not only your energy but your overall health. So buckle in for a wild ride through the ins and outs of regaining your energy!

The post TWG 326: Diagnosing Energy Issues appeared first on The Wellness Couch.

This week Damian and Brett have a very hard-hitting and informative episode with homeopath and herbalist Gerry Dendrinos. Gerry is a passionate advocate for alternative medicine and is very concerned about the recent campaign to remove private health rebates from a number of therapies. In this episode, we delve into the research that was used to drive the campaign, whether there may have been bias and what this means for the future of alternative health. If you are one of the 80% of Australians (and similar numbers overseas) who use alternative therapies then NOW is the time to listen and take action.

Head to www.yourhealthyourchoice.com.au to sign the petition!

The post TWG 325: Is our health choice being threatened? appeared first on The Wellness Couch.

This week we welcome back one of Brett’s favourite interviewees, Byron Katie, to talk about her new book A Body At Home With Itself. This time Damian joins Brett for the interview and both the boys are blown away by the wisdom and calmness of the amazing Byron Katie. Byron talks in more depth about Listen In

The post TWG 324: Byron Katie – A Body At Home With Itself appeared first on The Wellness Couch.