This week Laurence and Brett touch on a topic that they are by no means experts in so they have gone straight to the top. Rose-Marie Swift is a mane-up artist to the stars working with Victoria’s secret models and and the worlds top magazines. Along the way she has discovered just how much the chemicals in these products have affected her (and others’) health and decided to do something about it. She created a website titled beautytruth.com to start informing people of the dangers of the chemicals they are putting on their skin and has now released her own beauty range RMS Beauty. So tune in to hear the real story from the inside of the beauty industry from one of the most passionate advocates you will find!

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In the absence of paleo rockstar Brett Hill, LT and DK delve into the book title “Stop being a FAT B*tch” by Lola Berry and take a very interesting and possibly controversial stance on the book title and whether Lola has gone to far!

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This week Brett interviews author and internationally renowned speaker on consciousness and change Dr Dain Heer. Dain is a chiropractor who despite his tough upbringing and challenges along the way decided not be become a victim of his circumstances and instead discovered personal transformation, courage and resilience. He also realised that the tools that he had used to help transform himself could also be used to help transform others. So tune in for an inspiring, energising, uplifting episode of The Wellness Guys.

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This week The Wellness Guys discuss a very important issue in health and wellness. When does your striving for wellness cross the line and become obsessive and harmful? How do you know if you are being disciplined or obsessive? Strict or over the top? The Wellness Guys talk about all of the pressures out there in society, media and especially social media and how you stay true to yourself and keep your focus on health and what works for you. So tune in for a very interesting chat on The Wellness Guys Show

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This week The Wellness Guys interview Applied Positive Psychologist Michelle Mcquaid about how to discover your strengths, move beyond your fears and discover what it truly takes to thrive. The interview covers many aspects of positive psychology including why we should wait for an adverse event to bounce back from and how to prepare yourself to navigate the high’s and low’s of life with confidence. So tune in for an episode of The Wellness Guys that we can all benefit from.

The post TWG 231: Mental well-being and resilience with Michelle Mcquaid appeared first on The Wellness Couch.