This Week In Wellness

feeding is so different to nourishment… but many people are too busy to do either. Ronsley Vaz is a chef who dedicates his time to finding effective, tasty and outrageously healthy meals for people on the run! Executives and Entrepreneurs are notoriously undisciplined when it comes to taking time for a great meal… lets understand what we need to do and could do to have a better experience!

To find out more about Damian go to www.damiankristof.com

The post TWG 230: Ronsley Vaz Feeding entrepreneurs appeared first on The Wellness Couch.

Pain is still part of Wellness… right? is Pain a good or a bad thing. Often Pain is left out of the conversation when it comes to helping people live incredible lives. Dr Neil Bossenger www.spinewave.co.nz joins all 3 of the Wellness Guys in this absolutely fascinating dive into pain, its roles and its messages.

To find out more about Damian go to www.damiankristof.com

The post TWG 229: Is Pain Healthy appeared first on The Wellness Couch.

This week Damian and Brett talk about all things fermented food. Are fermented foods Paleo? Do we really know what bugs should and should not be in our gut? Are we better off eating fermented foods or should we be taking a pro-biotic supplement? And just what is the go with the whole fermented cod liver oil controversy? So tune in for some great discussion around all things fermented foods and gut health!

The post TWG 228: WTF Fermented cod liver oil appeared first on The Wellness Couch.

This week on The Wellness Guys show Brett is joined by Psychotherapist Andrea Cairella from True Potential Counseling for a master class in relationship building. Andrea shares with us why so many people in our modern society struggle with communication, empathy and tolerance in our relationships. She also divulges some absolute gems that you can use in your communication with your partner to help to rediscover passion and intimacy and to create rituals to strengthen your bond. So tune in for a brilliant insight into how to build a relationship you love and be sure to share this one with your friends and family!

To find out more about Andrea head to www.TruePotentialCounseling.com

The post TWG 227: Creating a relationship you love with Andrea Cairella appeared first on The Wellness Couch.

This week The Wellness Guys interview Professor Peter Howe about the effects of Omega 3 in particular on heart health. This interview raises some great questions about our allopathic approach to heart disease and whether we are in fact our current approach is actually improving the rates of heart disease or whether we are just getting better at keeping people alive once they have it (which is also a noble cause). We talk about fish vs supplements, farmes fish vs. wild caught fish, how much fish you should eat and how to test your Omega 3 levels. So make sure you tune in for this very informative episode.

The post TWG 225: Omega 3’s and the heart appeared first on The Wellness Couch.