This Week In Wellness

This week we welcome back our Wellness Guys Ninja Dr Laurence Tham to discuss career mastery and what would you do if you had the chance to do it all again… Laurence is on fire, at times peaking at 100 words per minute so you will need to slow this one down!

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This week The Wellness Guys interview TV star and all round health guru Lola Berry. Lola is a true inspiration in the way she gets her messages out to the public and into the mainstream and she isn’t afraid to put herself out there to get the message across. She has done everything from swallowing the worlds hottest chilli to eating out of a dumpster just to get her message across. So if you want to be inspired and entertained tune in for this awesome informative interview!

The post TWG 178: The 20:20 Diet with Lola Berry appeared first on The Wellness Couch.

This week Damian and in particular Brett were VERY excited to interview the high performance manager of the Port Adelaide Football club Darren Burgess. Port have had a big resurgence over the last few years and a lot of that has been attributed to their new found fitness under Darren (formerly of the Socceroos and Liverpool FC) . In an awesome interview Darren talks about a range of topics from how to get people motivated to train, to just how hard you can train, what foods will help you get the best results and even some training methods like heat and interval training. So no matter where you are at on your fitness journey there are some absolute gems in here from one of the best in the business! Tune in for The Wellness Guys Show.

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This week Damian and Brett interview fitness and food motivator Dani Stevens. Dani is a mother of 4 kids and shares her journey of getting off track with her food and her fitness and she went along the journey of motherhood. Dani was able to spot the mistakes she was making and find the motivation to become the fit, vibrant, healthy mum that she is today and there is a lesson in that for all of us whether you are a mum or not. So tune in to see how Dani’s simple advice has helped thousands of people regain their life.

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Over the last few weeks we have been revisiting a few our our most popular ever guests on The Wellness Guys show and there were none more popular that The Wellness Couches own Cyndi O’Meara! If you haven’t heard Cyndi on our previous interview or on Up For A Chat on The Wellness Couch (with her best mates Carren Smith and Kim Morrison) then you have been missing out and are in for a treat. If like most of us you already have a love of Cyndi then buckle up and get ready to fall even harder. Cyndi is on a warpath to make this planet of ours healthier and happier and to show that it doesn’t need to be that hard. So tune in for a healthy dose of information, passion and entertainment as we welcome back one of our all time favourites!

The post TWG 175: Welcome back Cyndi O’Meara appeared first on The Wellness Couch.