Those Weekend Golf Guys

Introducing LIZZO EXCLUSIVE: “Releasing The Weight Has Affected People” The Real Transformation Story She’s Never Shared Before from On Purpose with Jay Shetty.

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How would your life change if your healing reshaped not just your body, but your entire way of being?

What if the real change wasn’t about losing anything—but about gaining a deeper connection to yourself?

In this deeply vulnerable episode, global superstar Lizzo sits down with Jay for an unfiltered conversation about loss, boundaries, transformation, and what it really feels like living in the spotlight. Lizzo shares how her loyalty to friends and her habit of seeing the good in everyone sometimes came at the cost of her own peace.

She shares what happened when she finally stopped chasing relationships that no longer served her—and how distance gave her clarity on who was truly in her corner. Lizzo opens up about the pain of letting people go, the reality of feeling isolated, and the music that came out of her lowest moments.

Lizzo dives deep into how the recent public scandal impacted her—and why she’s now more intentional than ever with her words, her energy, and her healing. Lizzo opens up about the responsibility of being a public figure, how her weight release journey evolved into a powerful personal transformation, and why she's chosen to let go of toxic energy.

In this episode, you’ll learn:

How to Let Go of One-Sided Relationships

Why Some People Disappear When You Set Boundaries

How to Honor Your Emotions Without Editing Them

How Your Energy Shapes What You Attract

How Love Without Drama Becomes a Flow State

What It Means to Grow Apart Without Guilt

Why Intentional Healing Starts With Self-Awareness

Lizzo’s transformation is a reminder that you can still believe in people—and protect yourself. You can evolve—and still be soft. And you can face the hardest season of your life—and still come back to love.

With Love and Gratitude,

Jay Shetty

Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. 

Join Jay for his first ever, On Purpose Live Tour! Tickets are on sale now. Hope to see you there! 

What We Discuss:

00:00 Intro

02:31 Sound Bath For Healing

07:40 Understanding Astrology to Change Your Life

10:38 Choose How to Lead Your Life 

15:28 How to Protect Your Peace

19:28 Getting Inspiration from Grief

26:02 Set Boundaries to Protect Yourself

35:05 Do You Believe in Love?

39:24 Continue to Be Yourself

43:14 Stand Up for Your Cause

46:39 Stop Forcing Relationships to Happen

50:18 Know Your Role, Stay in Your Lane

56:36 Advice for Aspiring Artist

58:40 How to Become an Unconditional Lover

01:02:40 The Power of Self Love 

01:05:51 Be Real About Your Journey

01:11:03 Letting Go of What’s Holding You Back

01:14:12 Become the Best Version of Yourself

01:15:45 Lizzo on Final Five

Episode Resources:

Lizzo | Website

Lizzo | YouTube

Lizzo | Instagram 

Lizzo | TikTok 

Lizzo| X

See omnystudio.com/listener for privacy information.

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

(00:01) Importance of Consistency in Golf Improvement

This chapter explores the challenges of maintaining consistency in golf performance, especially when students fail to practice what they learn during lessons. I, John Ashton, along with Golf Magazine Top 100 teacher Jeff Smith, discuss the common issue where students see immediate improvement in lessons but fail to sustain it due to a lack of discipline in practicing outside of class. Jeff shares a story about a student who experienced significant improvement during lessons but regressed because he didn't incorporate the taught techniques into his routine. We emphasize the importance of doing the necessary homework and ask students to engage with their coaches actively to develop effective practice habits. Jeff highlights the need for students to take notes, ask questions, and consistently apply what they learn to avoid repeating the same lessons. Ultimately, the key to consistent improvement lies in integrating the learned skills into a regular practice routine.

(08:21) Pre-Shot Routine and Golf Improvement

This chapter explores the significance of a pre-shot routine in golf, with insights shared by Jeff Smith, a top 100 golf instructor. We discuss how consistency in preparation, like ensuring correct ball and foot placement, can lead to better results on the course. Through anecdotes, we illustrate how golfers can improve their game by adhering to these routines, comparing it to the repeated efforts required to pass college courses. We also share a light-hearted look at the peculiar mix of businesses along the Tamiami Trail in Florida, reflecting on the unexpected blend of luxury and everyday establishments. Overall, we emphasize the importance of practicing diligently to achieve continuous improvement in golf.

(14:35) Improving Golf Swing in Simple Steps

This chapter focuses on the fundamentals of golf swing mechanics, emphasizing the importance of alignment, posture, and grip to improve consistency and performance. I share insights from a coaching session with a golfer who initially struggled due to perceived physical limitations. By assessing his natural body movements and setting him up in a way that aligned with his capabilities, we improved his swing effortlessly. This approach highlighted how often golfers create their own obstacles by setting up incorrectly. Through simple adjustments and understanding one's body mechanics, the golfer was able to achieve a more efficient and effective swing, resulting in increased confidence and success on the course.

(23:54) Golf Grip and Targeting Systems

This chapter covers the nuances of golf grips and how they can impact a player's swing and shot accuracy. We explore a scenario where a right-handed golfer uses a thumb-on-top grip, typically ineffective for hitting a straight shot, likening it to techniques better suited for activities like chopping wood. The conversation highlights the importance of a proper grip and pre-shot routine, emphasizing that many golfers mistakenly blame their swing for errant shots when club face angle and setup play a crucial role. Through humorous anecdotes and insights from working with golfers and military rifle trainers, we illustrate how understanding the relationship between swing direction, club face angle, and targeting systems can transform a player's game, removing doubt and enhancing precision on the course.

(30:31) Improving Targeting System in Golf

This chapter explores the intricacies of targeting systems in golf, particularly focusing on bunker shots. We discuss the importance of positioning and swing direction to ensure sand is thrown toward the target, thus reducing risk and improving accuracy. By adjusting the body and club face alignment, golfers can better match the swing path to the intended target. Additionally, we highlight how the position of the ball in the swing arc affects the outcome, suggesting that a forward ball position can lead to more successful shots. In a practical illustration, I share a personal experience on a challenging par three, demonstrating how applying these lessons—such as assessing wind direction and selecting the appropriate club—led to a successful shot while others fell short.

(35:56) Club Selection and Ego in Golf

This chapter takes us through the nuances of golf club selection and the importance of understanding one's own capabilities on the course. We explore a personal experience where I opted for a four hybrid club despite advice to the contrary and achieved a successful shot, emphasizing the value of over-clubbing in certain situations. I discuss an upcoming session with a Korn Ferry Tour player who is grappling with a minor swing issue that has major effects on his performance, particularly on long par threes over water. The conversation highlights the common tendency among golfers to underestimate the importance of club choice and overestimate their own hitting distances, often leading to poor decisions and mistakes. By sharing anecdotes of playing partners and their habits, I underline the impact of ego and habitual thinking on golf performance, suggesting practical ways to manage expectations and avoid costly errors.

(41:25) Instructor Advice and Ego in Golf

This chapter explores the challenges and nuances of receiving and applying advice in golf, particularly focusing on the impact of ego and pride in learning. We discuss the differences in how men and women handle advice, noting that women often ask more questions and admit when they need help. I emphasize the importance of developing a consistent routine to build confidence, such as checking the club face and taking practice swings, to ensure a balanced and powerful swing. Ultimately, the key takeaway is the importance of working on the specific areas your instructor advises, which will lead to significant improvement in your game.

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Introducing David Blaine: I Nearly Died Doing This (How to Conquer Fear and Push Your Limits) from On Purpose with Jay Shetty.

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What’s a fear you want to overcome?

How do you stay calm under pressure?

What if the only limits you had were the ones you refused to break? Today, in this spellbinding episode, world-renowned illusionist, endurance artist, and master of the impossible, David Blaine, sits down for a deep and insightful conversation that goes far beyond magic. Known for his jaw-dropping stunts, being buried alive, standing encased in ice for days, and holding his breath underwater for over 17 minutes, David has captivated audiences worldwide. But behind the spectacle lies a profound philosophy of discipline, resilience, and the boundless potential of the human mind.

Jay and David explore what drives someone to willingly push themselves to their absolute limits, both physically and mentally. David opens up about his mindset, revealing how he prepares for extreme feats that defy human expectations. He explains the power of visualization, breathwork, and sheer willpower in overcoming pain, fear, and doubt. But this conversation isn’t just about physical endurance, it’s about the mental and emotional strength required to navigate life’s greatest challenges. David shares personal stories of setbacks and perseverance, showing that even in moments of failure, there is wisdom to be gained.

In this interview, you'll learn:

How to Train Your Mind to Overcome Fear

How to Build Unbreakable Mental Resilience

How to Use Breathwork to Enhance Endurance

How to Stay Calm Under Extreme Pressure

How to Push Past Your Physical Limits

How to Cultivate Childlike Curiosity for Creativity

How to Reframe Failure as a Stepping Stone

No matter what obstacles stand in your way, remember: you are stronger than you think, and capable of more than you realize. Believe in yourself, stay curious, and never stop challenging what’s possible.

With Love and Gratitude,

Jay Shetty

Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.

Join Jay for his first ever, On Purpose Live Tour! Tickets are on sale now. Hope to see you there!

What We Discuss:

00:00 Intro

01:41 The Subway Trick that Started It All

04:39 Lessons from the Above the Below

09:10 What Happens When You Don’t Feel Hunger

11:34 Pushing the Body Beyond Its Limit

17:25 The Capabilities of the Human Body

22:52 The Knife Stunt   

26:25 The Bullet-Catch Trick

30:12 Break Free from Your Comfort Zone

32:27 Push the Boundaries of Your Growth

34:41 Some Stunts are Just Too Dangerous

41:46 Pushing Yourself Without Risking Your Life

45:04 Failure Leads to Continuous Learning

47:26 The Riskiest Illusion 

49:29 Processing the Pain of Grief

53:32 Everything is About Perspective

57:14 Open Up Your Mind with Books

01:01:24 Every Person is Unique

01:03:06 The Bridge Jump, Anything is Possible

01:09:13 David on Final Five 

Episode Resources:

David Blaine | Website

David Blaine | YouTube

David Blaine | Instagram 

David Blaine | Facebook 

David Blaine | X 

David Blaine Do Not Attempt

See omnystudio.com/listener for privacy information.

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

(00:00) Understanding Golf Equipment Innovations

This chapter addresses the curious topic of mini drivers in the golfing world. I question why golfers might choose a mini driver, often likened to a two wood, and whether its unique features truly offer benefits over traditional drivers and fairway woods. We explore how the shorter shaft of a mini driver allows for greater control and center face contact, which can enhance distance and accuracy, key selling points for golf equipment. Additionally, we compare the design and functionality of mini drivers to traditional three woods, noting that the mini driver’s larger face and modified sole plate make it suitable for tee shots but less effective in rough conditions. This prompts a broader conversation about why more golfers don't simply shorten their driver shafts for improved performance. Finally, we consider which club a mini driver might replace in a golfer's bag, highlighting the trade-offs in performance and usability.

(13:06) Improving Golf Game With Balanced Putter

This chapter focuses on the intricacies of golf putting, particularly the role of lie angle balance in putters. We explore the benefits of using a lie angle balanced putter, emphasizing its ability to maintain alignment and prevent twisting, thereby enhancing performance. Various putter designs, including the original Directed Force and DF3, are discussed for their stability and aesthetics. The importance of proper fitting for these putters is highlighted, noting how an ideal fit can significantly improve a golfer's game. Anecdotes about golfers who prioritize aesthetics over performance and the challenges of obtaining these popular putters due to high demand are shared. The conversation underscores the impact of improved putting on overall golf performance and the value of combining fitting with putting techniques to save strokes on the course.

(23:35) Exploring Golf Equipment Innovations

This chapter explores the fascinating world of golf innovation, particularly focusing on the introduction of 3D-printed irons and clubs with bulge and roll technology. We examine the pros and cons of these advancements, considering how they might add complexity for the average golfer while offering potential advantages. We reflect on past innovations like graphite shafts and metal club heads, which initially faced skepticism but eventually revolutionized the game. We also revisit the concept of single-length irons, a polarizing idea tested by players like Bryson DeChambeau and brands such as Cobra and Wilson. The discussion highlights the challenges these clubs present, especially with long-shafted wedges and short-shafted long irons, emphasizing the importance of balance in design to enhance performance without complicating play.

(35:54) Golf Gear Maintenance and Trends

This chapter focuses on the excitement and preparation for the upcoming golf season, with a particular emphasis on cleaning and maintaining golf equipment. We discuss the process of cleaning club heads and grips, as well as taking inventory of golf balls and other equipment. The conversation also touches on the experience of attending golf shows, which sometimes feel more like flea markets, and the benefits of participating in golf tournaments that offer perks like new grips. We highlight the importance of having properly gripped clubs and contemplate the need for new golf shoes, debating the merits of spiked versus spikeless designs. Emphasizing performance, we conclude that while trends may lean toward spikeless shoes, serious golfers benefit from the stability and traction that spiked shoes provide, especially on uneven terrain.

(44:11) Importance of Golf Shoe Spikes

This chapter focuses on the importance of proper footwear in golf, emphasizing that traditional golf spikes provide the best traction on the course. We explore the misconception that casual shoes like slippers or tennis shoes are sufficient for playing good golf. Instead, we advocate for using spiked shoes to ensure stability and enhance performance. With a nod to the enduring truth about footwear in golf, we remind listeners to equip themselves with the right shoes to anchor effectively to the ground during play.

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Introducing Oprah & Maria Shriver on Heartbreak, Healing, and Finding Your Way Home from The Oprah Podcast.

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Subscribe: https://www.youtube.com/@Oprah

BUY THE BOOK!

https://www.penguinrandomhouse.com/books/720451/i-am-maria-by-maria-shriver/

https://books.apple.com/us/book/i-am-maria/id6736963057

This episode of The Oprah Podcast features special guest Maria Shriver, an Emmy and Peabody award-winning journalist, former national news anchor, seven-time New York Times best-selling author and a world-renowned women’s health and Alzheimer’s research advocate. Maria Shriver, who has been dear friends with Oprah since they met nearly 50 years ago, joins the Podcast to talk about her new book of poetry titled I AM MARIA: My Reflections and Poems on Heartbreak, Healing, and Finding Your Way Home. After reading the breathtaking book, Oprah said Maria Shriver “has Americans reading poetry again!” And she called it “raw and soul-baring… My jaw was on the floor!” Through poetry, Maria Shriver, who was born into American political royalty and public tragedy, shares never-before-heard intimate stories from her childhood including what it was like growing up with her mother, Eunice Kennedy Shriver, and her father, Sargent Shriver, as well as being the only girl in a household of brothers she calls “chaotic” and “terrifying.”

Maria candidly talks about her 25-year marriage to Arnold Schwarzenegger and what happened the moment she found out her marriage was over. Maria shares lessons on what the betrayal and heartbreak of her divorce taught her about her past traumas and how she’s been able to find forgiveness. Maria writes about raising her four children, her favorite role of all – grandmother to Chris Pratt and Katherine Schwarzenegger’s three children (they call her Mama G) - and how she’s finally found peace. Maria says, “I never imagined writing poetry would help me embark on a journey deep into myself. I never imagined that everything I sought or thought I needed was within me all along.” Oprah tells viewers and listeners she sees this book of poetry as an invitation for anyone who is ready to create an authentic and meaningful life for themselves.

This episode of The Oprah Podcast is presented by LillyDirect. Redefining the healthcare experience as a digital health platform that offers disease management resources to help make it easier for people living with chronic conditions to access quality care. Visit their convenient healthcare services at LillyDirect.com

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Listen to the full podcast:

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DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

(00:01) College Golfers' Dreams of Going Pro

This chapter explores the vibrant world of college golf and the challenges faced by aspiring professional golfers. We share insights on the NCAA basketball tournament's excitement and touch on the rising visibility of college golf competitions. Our conversation includes reflections on working with college golfers, the rarity of those not aiming for a pro career, and the similar skill levels between Division I and Division II players. We discuss the journey of athletes like Brooke Watson, who transitioned from being a Division III champion to a successful golf coach. Importantly, we emphasize the critical factors needed to pursue a professional golfing career, such as talent, time, financial support, and a robust support system. Through hard conversations, we highlight the importance of not discouraging young golfers' dreams while addressing the realities of the professional golfing life, including the need for unwavering support from loved ones to prevent seeds of doubt from undermining their aspirations.

(09:50) Pros and Cons of Turning Pro

This chapter explores the contrasting paths of professional athletes and the unique challenges faced by aspiring golf professionals. We discuss how most professional athletes secure their careers by the time they graduate college, often landing lucrative contracts and endorsements. In contrast, golfers face a different reality, often struggling to secure opportunities and financial backing. We share an intriguing story of a golfer who patiently waited in a parking lot for a chance to compete, highlighting the unpredictability of the sport. Additionally, we explore the experiences of talented golfers who choose not to pursue a professional career due to a lack of desire to compete frequently, the demands of travel, or external pressure from family. This chapter offers insight into the personal and professional choices faced by athletes in the world of golf.

(15:53) Practicing Under Pressure for Success

This chapter explores the journey of aspiring professional athletes, emphasizing the internal drive and dedication needed to succeed. We discuss the importance of having both financial and emotional support to pursue one's dreams and the sacrifices involved. Highlighting the necessity of self-assessment and improvement, we talk about the significance of confidence in performance, and how removing stress from gameplay can enhance skills. We share practical exercises, such as playing "worst ball" golf, to help young athletes build resilience and concentration under pressure. Finally, we touch on how these strategies can prepare individuals for high-stakes situations, reminiscent of the intense moments we all imagined as children playing sports.

(35:02) Intense Practice for Elite Performance

This chapter explores the remarkable discipline and intensity that elite athletes bring to their training and performance. By highlighting examples from various sports, we examine how athletes like Howard Kendrick, Michael Phelps, Michael Jordan, Kobe Bryant, and Dennis Rodman achieve excellence through rigorous practice and a powerful drive to succeed. Their ability to harness their physical strength and mental focus allows them to perform at exceptional levels, even in different sports like golf. We discuss how this same intensity and dedication can be applied to aspiring athletes, particularly in the context of high school students aiming to play college golf. By emphasizing the difference between practicing until one gets it right versus practicing until one cannot get it wrong, we underline the importance of relentless dedication to achieving greatness.

(44:06) Committing to Golf Improvement

This chapter focuses on the importance of setting realistic goals and the level of commitment required to improve your golf game. We explore how aspiring to play at a higher level involves understanding the dedication and effort needed to achieve those aspirations. It's emphasized that while you don't have to aim for professional greatness, improving your performance from last year is attainable with the right mindset and approach. Practical ideas and tips are shared to help enhance your skills and enjoyment of the game. As always, we're here to support your golfing journey and encourage you to play better each time you hit the course.

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Introducing Wendy Suzuki: 2 Powerful Tools To Use When You Feel Stressed Out (This Will Lower Your Anxiety in 1 Minute) from On Purpose with Jay Shetty.

Follow the show: On Purpose with Jay Shetty

What’s one thing that’s been stressing you out lately?

Have you noticed any physical signs of stress in your body?

Today, Jay with renowned neuroscientist, professor, and author Dr. Wendy Suzuki to explore the science of anxiety, stress, and resilience. Wendy is the author of Good Anxiety: Harnessing the Power of the Most Misunderstood Emotion and Healthy Brain, Happy Life, where she explores how movement, mindfulness, and positive habits can enhance brain function. 

Jay and Wendy discuss the physiological effects of chronic stress, how it impacts key brain regions like the hippocampus and prefrontal cortex, and why movement, breathwork, and mindfulness are essential for improving brain health. They also examine why so many people ignore their own stress cues and how simple daily habits can rewire the brain for greater well-being.

Wendy opens up about her personal experience with grief, explaining that the flip side of anxiety and grief is deep love. She shares why embracing these emotions, rather than avoiding them, is key to healing. Jay also reflects on his own journey of overcoming anxiety and the mindset shifts that foster growth and resilience.

In this interview, you'll learn:

How to Reduce Stress and Anxiety Through Breathwork

How to Use Movement to Improve Brain Health

How to Identify Your Personal Stress Cues

How to Build Resilience After Trauma

How to Create a Morning Routine for Mental Clarity

How to Foster Meaningful Social Connections for Brain Health

Instead of letting stress and anxiety control you, start taking small, intentional steps to rewire your mind for resilience, clarity, and joy.

With Love and Gratitude,

Jay Shetty

Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.

Join Jay for his first ever, On Purpose Live Tour! Tickets are on sale now. Hope to see you there!

What We Discuss:

00:00 Intro

01:11 Get to Know the Brain's Potential

02:10 What Makes a Healthy Brain?

04:35 The Complexity of the Brain

06:12 Scientific Difference Between Anxiety and Stress

09:42 Breathing Techniques for Anxiety

15:36 The Dangers of Chronic Stress

17:34 Protect Your Brain from Stress and Anxiety

19:38 What's Your Morning Routine?

21:39 Exercise Promotes Better Brain Function

23:36 Staying Focused Takes Effort

26:34 Start Small to Build a Habit

28:38 Everyday Anxiety Versus Anxiety Disorder

33:05 How to Look at Anxiety Differently

36:24 Approaching Grief with Positivity

40:03 How Resilient is the Brain?

42:57 Emotional Trauma 

45:19 Can We Resilience Against Trauma?

47:29 The Joy Conditioning

52:32 The Classic Growth Mindset

57:13 What Happens in the Brain During Healing 

01:00:20 The 5 Pillars of Better Brain Health

01:05:48 Find a Natural Place of Community Gathering

01:07:43 Develop the Love for Learning

01:11:37 Your Brain is Beautiful

01:14:04 Does Positive Affirmation Work?

01:15:05 4 Things That Make Memories Stick

01:19:35 How to Strengthen Your Memory

01:20:47 Wendy on Final Five 

Episode Resources:

Wendy Suzuki | Website

Wendy Suzuki | Flickr

Wendy Suzuki | Instagram 

Wendy Suzuki | Facebook 

Wendy Suzuki | LinkedIn

Good Anxiety: Harnessing the Power of the Most Misunderstood Emotion

See omnystudio.com/listener for privacy information.

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

(00:00) Golf, March Madness, and Match Play

This chapter kicks off with a lively discussion about March Madness, with hopes and bets on whether the Indiana Hoosiers will make it past the bubble stage. There's some light-hearted banter about the need for better coaching and players for Indiana, reminiscing about their past glory days. The conversation then shifts to a humorous anecdote from the Approach Shot podcast featuring Michael Floyd, a former NFL player, who claims to hit his driver 400 yards. We explore the intricacies of such claims, touching on the challenges of controlling high-speed drives and the importance of precise club face positioning. Additionally, the chapter briefly mentions the specialized equipment used in long drive competitions, highlighting how they are designed to minimize spin for maximum distance.

(13:06) Mental Strategy in Match Play Golf

This chapter explores the psychological strategies employed in match play golf, emphasizing the importance of playing the opponent rather than just the course. We discuss various tactics such as creating pressure by not conceding putts, leveraging the advantage of being the first to reach the green, and using the mental state of the opponent to one's benefit. The conversation touches on the subtle art of maintaining a mental edge through seemingly simple actions, like practicing a putt after it's been conceded, to build confidence and unsettle the opponent. Additionally, we highlight the balance between mental games and pure skill, ultimately asserting that good golf skills are irreplaceable. This insightful discussion offers a glimpse into the mind games that complement the physical aspect of golf, with an understanding that both play crucial roles in winning matches.

(21:45) The Beauty of Match Play Golf

This chapter explores the engaging and competitive world of match play golf, emphasizing its unique appeal, especially during adverse weather conditions where winning a hole is all that matters. We discuss the prominence of match play in the Ryder Cup and its commonality in Europe, where four-ball matches are the norm, and how playing with uneven groups can be challenging. The conversation also touches on cultural experiences, such as playing golf in Scotland, and highlights the enjoyment of adapting to the local customs, including forming a "four ball" and joining other players for a round. Alongside the golf discussion, there's a light-hearted reflection on the host's relocation to Indian Wells, California, the diverse community there, and a nostalgic mention of attending a Styx concert, contrasting the youthful vibe of the Coachella music festival.

(34:43) Navigating the Challenges of Alternate Shot

This chapter takes us through the dynamics and challenges of playing alternate shot format in golf, highlighting the importance of camaraderie and mutual understanding between partners. We explore the mental pressures unique to this format, emphasizing the added emotional burden of playing not just for oneself, but also to avoid disappointing a partner. The conversation touches on how golf is as much a mental game as it is physical, often bringing about emotional responses, particularly in high-stakes settings like junior tournaments. We discuss the importance of focusing on personal achievements rather than solely on competitive outcomes, acknowledging that individual progress can be overshadowed by the broader competitive context. Additionally, we reflect on the intricacies of golf handicaps and the potential misunderstandings they can create, underscoring the need for a balanced perspective on personal performance in the sport.

(44:05) Exploring Match Play Golf Variations

This chapter focuses on the exciting ways to enhance your golf experience through different game formats. We explore the benefits of incorporating match play into your routine, emphasizing how it encourages strategic thinking and personal growth. Additionally, we discuss the intriguing concept of playing worst ball, where you tackle challenges by playing your least favorable shots. By alternating between worst ball and best ball on different holes, you can create a dynamic and engaging game, almost like a personal scramble. These variations promise to bring fun and improvement to your golf outings.

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Introducing ⁠Lewis Howes: The Scarcity Belief That’s Blocking You from Making Money & How to Feel Rich Even When You’re Broke from On Purpose with Jay Shetty.

Follow the show: On Purpose with Jay Shetty

Have you ever avoided looking at your finances?

If money were a person, how would you describe your relationship with it?

Today, Jay welcomes back his long time friend, Lewis Howes, a New York Times bestselling author, entrepreneur, keynote speaker, and former professional athlete. He is the host of The School of Greatness podcast, one of the top-ranked business and self-development shows in the world, where he interviews some of the most influential leaders in business, wellness, and personal growth.

The conversation highlights key principles for transforming one's financial mindset, including the power of awareness, gratitude, and generosity. Jay and Lewis examine how early experiences with money influence current financial behaviors and emphasize the importance of developing a mindset of abundance rather than scarcity. By recognizing and reshaping these beliefs, financial opportunities can be approached with clarity and confidence.

Lewis emphasizes on the distinction between making money easy and chasing easy money. While many seek quick financial success, they explore the pitfalls of short-term thinking and the long-term benefits of building sustainable wealth through skill development, strategic planning, and emotional resilience. The concept of mapping out financial goals is introduced as a way to create structure and direction in money management.

In this interview, you'll learn:

How to Identify and Change Your Money Beliefs

How to Develop Awareness Around Your Financial Habits

How to Shift from a Scarcity Mindset to an Abundance Mindset

How to Invest in Yourself to Build Long-Term Financial Success

How to Create a Clear Financial Plan for Stability and Growth

How to Use Energy, Passion, and Curiosity as Valuable Currency

Financial freedom isn’t just about earning more—it’s about breaking free from limiting beliefs, embracing abundance, and making intentional choices that align with long-term success. 

With Love and Gratitude,

Jay Shetty

Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.

Join Jay for his first ever, On Purpose Live Tour! Tickets are on sale now. Hope to see you there!

What We Discuss:

00:00 Intro

01:06 Awareness Around Money and Finances

06:23 How to Get Out of Debt

09:44 How to Attract Financial Abundance

14:28 Rewire Your Brain to Earn More Money

16:22 The Mindset Habit to Unlock Abundance

20:11 Create an Opportunity to Showcase Your Value

27:08 3 Skills to Create Valuable Connection

33:41 Building a Foundation for Your Dream Career

35:44 Can You Manifest Money?

41:01 What’s Your Relationship with Money?

48:32 Generosity Attracts Abundance

53:10 Lessons from Quick and Easy Money

57:55 Invest in Your Self Growth

01:00:51 Money Cant Solve All Problems

Episode Resources:

Lewis Howes | Website

Lewis Howes | TikTok

Lewis Howes | Instagram 

Lewis Howes | Youtube

Lewis Howes | Facebook 

Lewis Howes | LinkedIn

Lewis Howes | X

Make Money Easy: Create Financial Freedom and Live a Richer Life

See omnystudio.com/listener for privacy information.

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(00:01) Golf Season Kickoff and Equipment Upgrades

This chapter captures a lively conversation between John Ashton and Jeff Smith as they discuss the start of the new golf season. With temperatures rising, John is excited to hit the golf course for the first time this year, despite not having touched his clubs since November. Jeff humorously suggests replacing all golf gear as a fresh start and warns about the unpredictability of the first round back after a layoff. We explore how the lack of expectations can lead to surprisingly good performances and the common cycle of initial success followed by disappointment. Emphasis is placed on setting realistic expectations and committing to practice, especially in areas like putting and chipping, which many golfers overlook. The discussion highlights the balance between enjoyment and the pursuit of improvement, while also sharing anecdotes about golf course experiences and the quirks that come with them.

(13:45) Preseason Golf Preparation and Rules

This chapter offers practical advice for preparing for the golf season after a winter hiatus. We explore the importance of arriving early for a thorough warm-up session, which includes stretching and practicing swings to prevent injuries. Emphasis is placed on the maintenance of golf equipment, such as cleaning club grips to avoid slippage. The chapter also highlights the significance of being prepared for unpredictable spring weather, suggesting items like hand warmers and stocking caps to keep warm. We touch on the idea of using hand warmers to keep golf balls warm in cold weather, while humorously sharing personal anecdotes about golfing in chilly conditions and the physical impact of mis-hits on cold days.

(24:35) Early Season Golf Club Selection Strategy

This chapter focuses on strategic golfing tips for early season rounds, emphasizing the importance of over-clubbing due to lack of practice and soft ground conditions. We explore why golfers often aren't in mid-season form at the start of the season and how taking extra club can compensate for slower swings and softer ground that absorbs energy, reducing shot distance. The discussion highlights a case study of a young golfer who learns the value of using a stock swing with a higher club for consistency and reliability, rather than relying on a hard swing with a lower club, which often results in greater shot variability and missed opportunities for pars and birdies. The advice centers on choosing the right club for a smoother, more controlled swing, thus maintaining or improving one's handicap by ensuring shots land closer to the target with less spray and variability.

(32:47) Golf Posture

This chapter explores the common golfing advice of "staying down on it" and questions its validity. We discuss the misconception that golfers must keep their posture and head low throughout their swing, which can lead to back issues and restrict movement. Highlighting examples like Dustin Johnson, we contrast this approach with golfers who allow for upward extension during their swings, such as Lexi Thompson and Justin Thomas, to achieve a wider arc and faster club speed. We emphasize the importance of extending arms for power and maintaining consistency in hitting the ball's sweet spot, ultimately challenging the traditional "stay down" advice in favor of more effective and health-conscious techniques.

(42:40) Improving Golf Swing Extension and Impact

This chapter focuses on the dynamics of a golf swing, challenging the notion that golfers should keep their heads completely still. We explore the importance of maintaining a consistent chest height throughout the swing, while acknowledging the necessity of using vertical force to optimize power. Emphasizing the role of arm extension, we discuss how successful golfers excel at striking the ground precisely, ensuring effective ball contact. By examining videos of proficient ball strikers, we highlight the significance of hitting the ground accurately to achieve a great shot. We encourage golfers to apply these insights to improve their game, no matter their experience level.

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