On today's episode, I'm sharing a recent interview I did on my friend & client Jeff Hoehn's podcast, The Mind-Muscle Connection.

From Jeff:

"In this episode, Im joined by Jeremiah Bair. Jeremiah is the owner of Bairfit and the host of the podcast Living Lean"

-Jeremiah's current training/nutrition.
-Why he feels better dieting instead of building.
-Why dieting can be more flexible compared to a building phase.
-How he explains a building phase to clients.
-Why you don't want to be half in/half out during a building phase.
-How to know you are making progress during a building phase.
-How to limit fat gain during a building phase."

Check out Jeff's content:
Instagram: https://www.instagram.com/jeffh91_/?hl=en
Podcast: https://podcasts.apple.com/podcast/id1542786071
Website: https://jhhealth.net/

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