In today's AMA on-air episode, Adele talks about dating younger guys, as we have a listener who wants to know if it's socially acceptable. She also gives advice to a listener who wants to better support her friend during a breakup.

Adele unpacks dating and knowing when to call it quits - she thinks you can opt-out at any time you want. We then wrap the show with a discussion on how expensive therapy can be, but provide lots of resources on how to get help if you need it now, at little to no cost. Thank you for listening!

If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.

Mental health helplines

https://askizzy.org.au/

https://www.beyondblue.org.au/get-support/newaccess-mental-health-coaching

https://www.beyondblue.org.au/get-support/find-a-mental-health-professional

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