Three Dog Yoga Practice Podcast

If you get your hips mobile, your posture lifted, and your breathing steady, things do start looking up.

Whether you had too much happy hour, too many overtime hours, or too few sleeping hours, this one will help you feel like yourself again.

A reverse flow designed to bring you back to life when you've just had enough of this day.

We'd love for you to join us in the studio or online! Please visit www.threedogyoga.com to learn more.

If you'd like to practice with us via on-demand videos, you can join our Video Vault membership or purchase individual classes at www.patreon.com/threedogyoga 

Yoga doesn't get easier, but it does get more rewarding...

We'd love for you to join us in the studio or online! Please visit www.threedogyoga.com to learn more.

If you'd like to practice with us via on-demand videos, you can join our Video Vault membership or purchase individual classes at www.patreon.com/threedogyoga 

Life isn't easy, so knowing how to create ease for yourself is a valuable skill to practice. Yoga helps...

We'd love for you to join us in the studio or online! Please visit www.threedogyoga.com to learn more.

If you'd like to practice with us via on-demand videos, you can join our Video Vault membership or purchase individual classes at www.patreon.com/threedogyoga 

Simple, strong flow and backbends make this one a great way to start (or restart) the day.

Want stronger, more mobile hips? Time to refine your standing postures. 

Add strength and power to your practice while honing your skills at the three essential stances for standing postures: lunge, warrior 1, and warrior 2. Bonus points: fine-tuning your bridge pose for leg and abdominal strength.

Feeling scattered? Or stuck? Try some front-body opening.

This practice uses gentle backbends, deep lunges, and three variations on pigeon pose to release tension and open up tight spots. 

Some days call for a little soul-soothing. This fits perfectly...but it works on a great day, too.