Three Dog Yoga Practice Podcast

Letting go is one of the hardest practices of being human. Yoga helps. 

This practice employs strong flow, balance postures, and standing stretches to get you ready for a old-school hip openers and relaxation.  

We'd love for you to join us in the studio or online...visit www.threedogyoga.com to learn more.

If you'd like to practice with us via on-demand videos, you can join our Video Vault membership or purchase individual classes at www.patreon.com/threedogyoga 

Move classes are taped in our JAM sessions...they're short, sweet, and focused on flow rather than strict cues. Enjoy!

This one focuses heavily on deep twists, side bends, and hip openers, making it perfect for any time you need a resounding refresh.

Side lengtheners and twists are the central themes in this one...press play whenever you need to lengthen out and loosen up.

Want video access to this podcast and our other classes? Join our new Video Vault membership on Patreon! 

https://www.patreon.com/c/threedogyoga

A gentle wake-up call for your hips and hamstrings...great in the morning or any other time your body or mind needs a reset.

Got tension? This one's for you.

Six minutes short of a full class...because the mic cut out during abs. You're welcome.

Feeling fatigued, jet-lagged, or overwhelmed? We got you.

When life gets more and more complex, let your practice get simpler.

Beware the ides, er, abs of March.