If you're new to yoga, or feeling like you need to kick the rust off, this one's for you. It's an active take on vinyasa, but we spell it all out for you, so it's totally do-able.

And, if you've been practicing with us a while, you'll notice some new moves and some new takes on old moves to keep your asana learning new stuff.

Ready to feel more energetic...and more serene. Get in on this spinal mobility practice!

Got tension? Spinal mobilization, hip openers, and shoulder strengtheners to the rescue.

A straightforward, steady-paced flow to open hips, hamstrings, and shoulders. 

When time -- or patience -- is short, this one's got everything you need in about 25 minutes.

This one's basic, but not boring. You'll breathe, move, stretch, relax...and probably sweat a bit, too.

Side bends, twists, and folds, paired with steady vinyasa to get you feeling good again physically and mentally.

There's a little bit of everything in this one, y'all...it all centers around deep, focusing breath and finding your own rhythm. Great for a well-rounded yoga practice anytime, but especially on hectic days or during stressful times.

The vinyasa equivalent of a swiss army knife. There's a little of everything...except a corkscrew. 

a gentle practice to get you moving, breathing, and feeling like yourself again. 

plus, a little pop culture of the '70s...we left the outtake in.