Three Dog Yoga Practice Podcast

Aligning your hips and spine in the basic yoga postures can help create better everyday life posture. In this practice, we'll explore how to align well to move better.

As a bonus, with all your attention focused on your posture, you won't think about the news for at least an hour.

We talk a lot about hip openers in yoga....but hip alignment is just as important.

Your sacrum connects your hips to the rest of your spine, so getting its alignment right makes it easier to align your spine (ahem, central nervous system), ribcage (i.e. breathing), and head (brain) well.

This is a full-length, full-body flow for all levels. Hope you enjoy it!

Moving your body, especially your spine, is great for your mental health. Press play and feel better in body and mind!

When the world gives you chaos, overwhelm, or a really busy brain, breathing helps.

This full-length vinyasa practice will get you to the flow state...and offer tips on how to keep that flow state going even during challenges (on and off the mat).

Want to move better and think more clearly? This one has you covered. Equally good for an early morning wake up call...or a mid-day mind-relaxer.

When your nerves need soothing, somatic practices can help. This class starts with a selection of stress relievers -- in the hopes that one or two might resonate and help you handle any rough moments that might come your way.

A good old fashioned pigeon is the yoga equivalent of French bistro chocolate mousse. If you know, you know.

Move, breathe, let out the heavy stuff.

If you're feeling stuck this one's for you. It gets you going and keeps you going...then we work a little balance, a little stretching, and some relaxation.