Three Dog Yoga Practice Podcast

When time -- or patience -- is short, this one's got everything you need in about 25 minutes.

This one's basic, but not boring. You'll breathe, move, stretch, relax...and probably sweat a bit, too.

Side bends, twists, and folds, paired with steady vinyasa to get you feeling good again physically and mentally.

There's a little bit of everything in this one, y'all...it all centers around deep, focusing breath and finding your own rhythm. Great for a well-rounded yoga practice anytime, but especially on hectic days or during stressful times.

The vinyasa equivalent of a swiss army knife. There's a little of everything...except a corkscrew. 

a gentle practice to get you moving, breathing, and feeling like yourself again. 

plus, a little pop culture of the '70s...we left the outtake in.

Want better hip mobility and a spring in your step? Just press play.

Side body stretches, twists, and hip openers FTW!

Need a little space to breathe? Just press play!

got sore muscles? tired body? frazzled mind? this one's for you.