Three Dog Yoga Practice Podcast

Thirty minutes of being in motion....it doesn't solve all your problems. It just makes you better at solving 'em.

In this deep dive on neck relief we take holistic approach: body awareness, strengthening, proper breathing, and of course stretching...all in the context of a moderate-intensity full-body vinyasa practice.

Things we learn in this one: go slowly, stay focused, be generous with yourself. You got this.

A great wake-up any time of day: twists, sidebands, hip openers, balance poses...and some sneaky core work!

How's your attitude these days? 

If it could use an upgrade, a challenging yoga class is a good way to go...you'll set your intention to do something good for yourself, then follow through. Your brain loves that.

As a nice side effect, your body will benefit from strengthening postures, mobility enhancers, and deep stretches.

Do yoga, feel better.

This one starts with pranayama and gentle stretches, then gets things going with a body-warming and heart-opening vinyasa sequence. Then, we rest.

Even if (ok, especially if) you're feeling stuck in a rut, yoga helps.

This practice of steady flow, side bends, twists, and hip openers will lift your mood and get your asana in gear for a good day.

In yoga lore, the side channels of the body are where we store our bad moods. Side bends and rotational postures are prescribed to help rid the body of the stress and tension of these moods...and that's exactly what this practice is designed to do. 

Thanks for practicing with us...if you like this episode, please subscribe for more good stuff!

This grounding practice is a strong and straightforward vinyasa to help you relieve physical and mental stress. 

Keep cool and carry on, y'all.

With love,