Three Dog Yoga Practice Podcast

in this practice. we pay attention to paying attention. caution: when done properly, this could lead to soreness.

key practices include: strongly-held down dog, lunge salutations, sun a's, warrior activations, ab series, and reclined stretches.

the inaugural HANDS FREE FLOW...hint:  it's not about lying on the floor and stretching.

key practices include: spine + hip mobility, hands-free stepping up and down, warriors, standing balance, prone backbends, and reclined stretching.

this one starts with seated meditation, takes you through a moving meditation centered in body awareness, and finishes with a soul-soothing Savasana.

key practices include: neck and shoulder openers, cat/cow, lunges, sun salutations, warrior 2 series and alignment checks, eagle, tree, sphinx, locust, and pigeon.

a non-traditional route to core stability, this practice focuses on side bending and twisting in upright postures. 

enjoy!

a little plank alignment and activation series...you'll get a full-body vinyasa practice that will leave you feeling strong, centered, and in alignment with yourself.

presence is power. getting really into what you're doing is good for your body and your mental health.

give this one a whirl and see what a difference it makes when you're really ON.

new thing, y'all. every friday at 4:30p, we're going hands free. 

no dogs, no planks, just vinyasa flow with a core strength and full-body flexibility focus.

you'll be getting these in your feed on saturdays. hope you (and your shoulders, wrists, and hands) enjoy!

when we want yoga to work for us, we gotta work for it. 

that means slowing down, paying attention and getting fully into each asana body, mind, and heart.  

we could all use a little coaching on that, so we cooked up this little flow for you.

steady flow, focused on getting full and complete breath cycles.

hamstring, hip, and shoulder stretches FTW. 

key practices include: reclined leg stretches -- both passive and active, seated shoulder work, kneeling hip release, salutations, warriors, and reclined twists.