Three Dog Yoga Practice Podcast

want an ab workout without a lot of crunches? need a good core strengthener that's not a plank...

do. this. one.

is decluttering on your goal list for 2024? this practice is for you.

breath + body. that's all you need for the next 30 minutes...you can lose the extra, and tap into what's real. you're here now. a living, breathing being. 

and you're enough.

this one starts with a body scan meditation to embrace the power of stillness and perception -- then we use those listening skills to level up our vinyasa practice.

key practices include: meditation, floor mobilizers, seated mobilizers, lunge salutations, warriors, backbends, weird hip mobility, and pigeon.

Tree Pose is probably the asana most loved by kids yoga...it's relatable, a challenge, and a chance to be silly when trying to balance. 

in grown up yoga, Tree Pose looks real different...it's often the pose we use to judge our balance talent (or perceived lack there of).

there's actually a lot more to it...and it gets more fun the nerdier you get. 

dig in, geek out, have fun...and probably be sore the next day.

want strong and supple abdominals? this one's gotcha covered.

short, sweet (sorta), and pretty darn serene. enjoy!

listening is a superpower...hone yours with this full-body, full-brainpower vinyasa.

we sweat a few of the details to engage our brains in a productive conversation with our bodies...keep this one in your rotation and watch yourself get stronger, more flexible, and more focused.

key practices include: abdominal conditioning. salutations, warrior stances, 

no dog poses, no planks, no arm balances...but there's still plenty of flow. 

in this session, enjoy some of the more traditional floor series postures, and a few unusual suspects...when you're done, you'll hav gotten a full body vinyasa session in with no pressure on your wrists, elbows, shoulders, or hands.

starting, ending, or restarting your day with meditation is never a bad idea.

this eight-minute bodyscan will get you present, clear, and ready to chill...or carpe diem.

this one's for when you really want to get moving, keep moving, relax a little and get on with your day.

the perfect wake-up call for spine and hips...with no rotation needed. 

we love twists, but sometimes you just don't need them ... when you're doing yoga for two, nursing a back injury, or after that really great burrito you had for lunch.

this practice does feature spinal and hip mobility in a big way, though, so you'll feel real good after moving your asana.