Three Dog Yoga Practice Podcast

this one will get your asana and your energy moving...and it's especially good on those days when you feel a little less than present, less than enthusiastic.

you don't have to trust us, just press play.

this one starts slow, gains momentum and takes you through all the ranges of motion your body needs. there's a particular focus on lengthening through the front and side bodies to get energy flowing and open up your posture.

join us online for Zoom classes or at 1617 Terrace Way in Santa Rosa for in-studio sessions. learn more at www.threedogyoga.com.

strong flow with twists and side bends. balance flow and backbends. ab series. clamshells! hip openers. rest.

rinse and repeat.

this one starts on the mild side with supported inversions and chest openers, then gets spicier with a springy little flow series designed to lighten your step and leave you feeling spry.

enjoy!

chakra what?

no worries, we haven't gone all woo-woo...uh, basically because we started at woo-woo. but we digress.

this is a spinal-focused flow with special attention paid to the effects of practice on the energetic body. 

you can think of it as chakras (it's fun) or as your nervous system (that's definitely a real thing). either way, you'll feel clear, grounded, and calm ... and your spine will thank you.

(of course, if your spine actually starts talking to you, you'll know you've gone way past woo-woo. and we want to hear about it!)

ease into your day or evening with this one. it'll soothe your nervous system and leave you feeling open and clear in mind and body.

this one's really not your average flow...but it's great if you want a practice that will get your hips strong and flexible. 

bonus...we build skills of getting up and down off the floor with no hands!

power hours usually come around on Saturday mornings around here. 

join us for this one any time you want a strong practice that will leave you feeling energized and accomplished.

this one works on refining all kinds of balance...not just standing on one leg.

clamshells are some of the best hip mobilizers...they're the kind of movement that doesn't look like much, but feels like everything. 

we work them into a fairly straightforward flow series to strengthen the outer hip muscles needed for healthy knees, hips, and low back muscles.

enjoy and repeat!