Three Dog Yoga Practice Podcast

work out the kinks and get yourself feeling calm, cool, and collected with strong flow, abdominal kriyas, twists, and side bends.

This one's really straightforward, and it gets the job done. When you're looking for an opportunity to move, breathe, and feel like yourself again, press play!

a morning practice to get you moving...and practice your getting up and down off the floor.

what the title said: there's something for every body.

you don't have to work hard, you don't need to struggle, you certainly don't need to suffer.

just go all in...mind, body, breath, heart. 

you got this.

spring is the best time of year...but pollen is the worst.

yoga practice can help: especially when it focuses on twists, inversions, and strong vinyasa to get your circulation going. 

makes a great addition to a neti pot or nasal cleanse routine!

meditation, posture practice, and back strengtheners FTW.

when you're feeling a little less than energetic but want to get an active practice in, starting slow is your ticket to making the magic happen.

here, we use gentle inversions and floor stretches to get energy flowing in your body, while your mind takes a rest. then we keep that relaxed mental state and move into a practice that challenges your body...and your assumptions.

straight down broadway: get on the mat and get it done!

this one's really straightforward...and really useful for a monday -- or any time you want to get your brain and body working together.