Three Dog Yoga Practice Podcast

get your vinyasa on with no hand balances, planks, or binds....great for those days your shoulders, wrists, and arms need a break.

start, restart, or finish your day getting mobile all over.

A good all-purpose practice for anytime you want to feel more limber all over.

Get yourself going with a half-hour focus on rotation and hip opening

This one goes deep on twists...they're a really special part of our sequence that teach body awareness, build core strength, and relieve tension -- when we do them well.

Curious? Let's play!

Want to work your asana and support your low back health? This is your practice.

breathe, move, stretch, relax...that's it.

When it comes to yoga practice, the fundamentals will take you a long way....it doesn't take fancy asanas to leave you feeling strong, stress free, and in balance. 

This practice takes you through all the major series of a well-rounded yoga session to set your body and mind at ease no matter what your day (or night) brings.

want to feel awake, strong, balanced, flexible, and at ease in your own skin?

take a tour through an abbreviated edition of the three dog methodology...and get an invigorating practice that finishes with a deeply calming relaxation.

Ready to let your mind unwind? Let it follow your body and breath with this simple salutations practice that focuses on moving your spine forward, backward, sideways, and in rotation.

You'll breathe better and feel better, quick!