Three Dog Yoga Practice Podcast

Yes, you'll sweat with this one...and you'l get your body feeling good and mobile. You'll also practice exploration and curiosity through paying attention to physical sensations and actions. 

All around good for the body and the mind.

In this episode, we focus on side body opening and release...which in yoga lore helps to banish bad moods and bring on the smiles.

Key postures include side angle pose, half moon, twisting triangle, diagonal splits, and seated twists.

Not sure about that? Press play and do your own research!

This one's straight down broadway...our OG sequence with a focus on twists and shoulder openers. Plus, some time upside down.

This one starts low and slow, builds to a strong standing series to build warmth, then back to that low, slow action. 

This one's an all-purpose flow, with special attention to feet mobility, leg stretches, and hip opening.

It's pretty much just as the title says...this one checks all the boxes when you want to tame the distraction monster.

For when you need to squeeze in a practice.

You'll find just the essentials in this one...you'll move, align with your breath, and have those few precious moments to yourself. 

no down dogs, chaturangas, side planks or arm balances...but plenty of working postures and relaxation.

Want to get stronger, more flexible, and feel more energized? This standing series is for you!

Build leg, core, and upper body strength with a sixty-minute focus on our standing series....warriors, lunges, one-legged balances, triangles, and more.