Three Dog Yoga Practice Podcast

As humans in the 21st century, we spend a lot of time thinking about our bodies, looking at our bodies, judging our bodies...and comparatively little time feeling what's really going on inside our bodies. 

Building your body awareness is helpful to so many things in life: balance, strength, playing sports, having fun, remaining in good health, listening to your intuition...but you probably already know this.

Yoga can help. Just press play.

One of the best somatic practices to quell a racing nervous system is to get in touch with the back of your body. Sounds weird? Only until you try it...

This practice gives you some tools for easing anxiety in the context of a well-rounded vinyasa practice that's good for every day. Enjoy!

The subtitle for this one could be "stop dragging your feet around"...we pay really close attention to how we're stepping and moving through the practice as a way to improve our mind-body connection and develop physical lightness that transfers to how you move (and feel) off the mat.

This one starts with a few restoratives, then kicks into high gear with a strong standing series and floor mobilizers. 

Yes, you can have a flow practice with no low pushups...in this one we get creative with standing vinyasa, floor backbends, and straddle flows to get you moving (and ease the load on shoulders, wrists, and elbows).

Strong, flexible feet create strong standing postures...and strong standing postures create strong, flexible feet. 

Join us for a journey through lunges, warriors, triangles, and half moons with a focus on foot care and stability.

Another installment in our happy feet series. You'll care for your feet by paying them some attention, getting mobile, and using them to create stability.

Plus, all the usual stretches and bends are here, too.

The long hot days are getting here, y'all. Here's one for when you want to cool down.

This one keeps it simple and keeps you moving. Perfect when the week has already been a lot...