no down dogs, chaturangas, side planks or arm balances...but plenty of working postures and relaxation.

Want to get stronger, more flexible, and feel more energized? This standing series is for you!

Build leg, core, and upper body strength with a sixty-minute focus on our standing series....warriors, lunges, one-legged balances, triangles, and more.

get your vinyasa on with no hand balances, planks, or binds....great for those days your shoulders, wrists, and arms need a break.

start, restart, or finish your day getting mobile all over.

A good all-purpose practice for anytime you want to feel more limber all over.

Get yourself going with a half-hour focus on rotation and hip opening

This one goes deep on twists...they're a really special part of our sequence that teach body awareness, build core strength, and relieve tension -- when we do them well.

Curious? Let's play!

Want to work your asana and support your low back health? This is your practice.

breathe, move, stretch, relax...that's it.