Three Dog Yoga Practice Podcast

in this one, we give a lot of (relaxed) attention to how the body moves...more importantly, how YOUR body moves, as a way of keeping our attention focused on simple stuff in a relaxed way.

it's good for the body, it's good for the mind. give it a go and let us know what you think! 

keep this one around for when your low back has been sitting at a desk, in a car, or on a bike for hours. or when your mood could use a little lightening up. hamstring, hip, and side body stretches are good for it all.

neck stretches + shoulder mobility + side body openers = a happier, more flexible you.

this one starts with a seated hip and spine series, moves into a mellow, mobilizing vinyasa, and closes up with a good stretch.

short, sweet, and to the point. you'll get mobile with a mellow flow that relieves hip tension and builds agility.

ready to shake off the blahs and reinvigorate yourself (and your Self)? this is your practice.

this one's great for Daylight Savings week, when our bodies are adapting to the time change...or any time we're a little tired and a little wired.

expect gentle inversions, lots of spinal care, twists, side bends, and steady flow.

sometimes the strongest thing you can be is gentle. this is practice for those times.

you'll get a great workout in, and focus on remaining calm and at ease in the face of challenge. keep this one around.

this one's taped live in our JAM class. we bring it to you here without the music (copyrights are real)...but suggest throwing your own playlist on and rocking out!

this one is great for unwinding mental tension, headaches, jaw tightness, shoulder stiffness, and overall uptightness. keep it in your rotation.