Three Dog Yoga Practice Podcast

when the weather turns a little cool, yoga has some solid techniques for warming you up from the inside out.

key practices include: ujjayi breathing, spinal mobilizers, strong flow, twists, standing balance, and floor stretches.

the name says it all. an old school POWER FLOW session...you'll move everything. everything.

key practices include: salutations of alllllllll kinds

what do your abdominals have to do with tension relief for your neck? 

everything.

key practices include: refining your plank, sun salutations, triangle series, step-over side planks, backbends, abs, floor stretches.

want to feel better fast? you can. press play and learn how.

getting into a flow state is more than just "going with the flow" -- it involves intense attention, total submersion in the moment, and a lot of practice if you want to do it intentionally. 

and...it's an intensely pleasurable experience where time seems to stand still and fly at the same time.

key practices include: traditional salutations, crescent salutations, warrior two practice, bird dog, half moon/airplane flow, backbends, and hip mobilizers.

want to get better at yoga? posture? learning? focus? life?

there's a secret: breathe well.

save this episode to practice regularly.

key practices include: seated pranayama (breathing practice), cat cow flow, five-breath postures, and about 30 minutes of strong vinyasa, followed by backbends and deep relaxation.

this one's perfect for those "faux fall" 90 degree days.

key practices: floor stretching, slow vinyasa, centering balance poses, deep breathing

when you're ready to get moving, press play.

key practices include: lunges, squats, sun salutations, warriors, standing ankle-to-knee, camel, floor twists, janu sirsasana, table, happy baby.

move, breathe, repeat. until you Savasana.

key practices in this one include: a good long series of sun A, squat salutations, lunge salutations, warrior flow, and flowing bridge work. then, Savasana.