Three Dog Yoga Practice Podcast

oh yeah. your hips, spine and shoulders are gonna love this one.

key practices include: lunges with rotation, salutations, revolved side plank, standing ankle to knee, camel, deer, table, and floor stretching.

lots of sneaky abdominal and posture work in this one. plus a nice long cooldown.

key practices include: refining your plank, sun salutations, triangle series, step-over side planks, backbends, abs, floor stretches.

when you need to ease tension in your hips, low back, hamstrings, and calves, drop into this meditative flow. you'll get what you need. plus, some meditation on the side.

props needed: a yoga belt/strap or something like it.

key practices include: floor stretching, down dog stretches, salutations, warrior postures, strengthening backbends, and floor stretching.

this is one of those slow down to get there faster kind of classes. you'll focus on bringing yourself into the here and now...and enjoying the space you find.

key practices include: hips on a block, floor stretches, seated mobilizers, salutations, backbends, hamstring lengtheners, and twists.

want to change your mood fast...get some side body opening going. just press play and get yourself lifted in body and spirit.

key practices include: floor abdominal work, lunge mobilizers, salutations, warriors, seated side bends, and backbends.

"be like water, not a Pop Tart..."

with sage advice like that, you know this one will get you where you want to go.

key practices include: reclined openers, cat cow variations, lunges and shoulder opening, salutations of all sorts, one long backbend, and Savasana.

this short meditation will help you feel gratitude in your body...no flowery language, no "i'm thankful for" lists...just actually feeling grateful.

skeptical? give it a go. you'll know in less than ten minutes.

from hamstring stretches, to standing pigeon, to anahatasana, to hips on a block, we're gonna get your feet in the air a lot in this one. it's good for your soles and good for your soul, too!

give yourself an hour of being...come as you are. leave feeling better. 

key practices: moving with breath through some key openers, lunge salutations and sun salutations, balance challenge, backbends, abs, pigeon, and a lot of mental clearing practice.