Three Dog Yoga Practice Podcast

this one focuses on the "pretend your hands are on jar lids" technique for stabilizing your shoulder joints...which can lead to happier shoulders and better posture. plus, we throw in side bends, twists, and hip mobilizers to round things out.

you'll get your side bends, side strengtheners, twists, balance and hip opening in....in a little less than 30 minutes.

this one's a pretty straight down broadway short session, with a focus on spinal and hip mobility.

keep it around, it'll take care of you.

sunday flows start really mellow, build to deep work, then get really mellow. you'll love it....any day!

key practices: floor stretches, salutations, lunge variations, balance, pigeon, and janu sirsasana variations.

yeah, we could all be a little kinder, to ourselves, to others, to the planet. it never hurt nobody.

this one gets it all in...in just 45 minutes. 

key practices include: spinal mobilizers, salutations, balance, backbends, and floor stretches.

a short practice can be a complete practice. if you need to fit in a little time out of mind and want to get a full body mobility session in, this one's for you.

key practices include: sun a, crescent sun b variations, eagle, dancer, triangle, half moon, and seated cross-legged series.

ok, so the human body is already good at taking care of itself, so we don't really need to detox....but we can help it do it's thing in three really easy steps.

1. drink your water.

2. breathe deeply.

3. move.

if you've got a water bottle, we've got the rest covered.

lots of good stuff here, including visualization, tapping, hip + shoulder opening...and -- of course -- the get up, get down.

strong, energizing flow is on the menu. call on this one whenever you want to get lifted.

key practices include: spinal mobility, salutations of all kinds, warrior 2 and triangle series, flowing backbends, light abs, and floor stretches.